Episode 73: Midlife is full of big changes. How do you rekindle a romantic spark in a long-term committed relationship? How do you find a new spark after a relationship ends in your 40s?
Episode 75: How to improve your sexual well-being after 40 by improving body image, exploring expectations, and challenging assumptions.
Episode 77: Improve your sexual relationship in midlife with 1 sound – even if symptoms of perimenopause and menopause, are killing your passion.
Episode 80: What’s the difference between mindfulness and intuitive eating? Meditation and mindfulness practices will help your intuitive eating skills.
Episode 82: We answer your burning questions about fats in our best nutrition advice for women over 40 mini-series on the Savor Food and Body Podcast.
Nutrition and Body Positive Resources
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Episode 28: When's the last time you thought, "What did I eat that's causing my brain fog...and I'm so bloated...if I could just get my digestion under control!" Or maybe you swing between constipation and diarrhea as your brain spirals into...maybe it's the...
Episode 32: Cultural Foods What are cultural foods, and why are they important to consider when we talk about diet culture? I spent years as a young dietitian trying to convince people to switch from white rice to brown rice because I was told that brown rice was...
Episode 17: Are you starting to feel the effects of perimenopause and finding that diet-wellness culture is no longer helping you? Ready to undiet your life? Now is an excellent time to let go of anything that's not serving you - especially when it comes to food and...
Feeling exhausted from trying to control your eating only to end up in a feeding frenzy after you blow your diet? Go from frustrated to confident when you learn how to live "beyond the binge!" Do you feel overwhelmed by trying to "get back on track" with healthy...
6 Strategies to help you discover...
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