Episode 70: When the recommendation to eliminate “sensitive” foods and take a handful of supplements to heal your gut issues don’t work, try this.
How to ease the discomfort of gut issues after 40
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Podcast
How to find more pleasure with intimacy in midlife
Episode 73: Midlife is full of big changes. How do you rekindle a romantic spark in a long-term committed relationship? How do you find a new spark after a relationship ends in your 40s?
How to improve sexual well-being after 40
Episode 75: How to improve your sexual well-being after 40 by improving body image, exploring expectations, and challenging assumptions.
How to improve your sexual relationship with 1 sound
Episode 77: Improve your sexual relationship in midlife with 1 sound – even if symptoms of perimenopause and menopause, are killing your passion.
How to use meditation to be better at intuitive eating
Episode 80: What’s the difference between mindfulness and intuitive eating? Meditation and mindfulness practices will help your intuitive eating skills.
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Nutrition and Body Positive Resources
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INTUITIVE EATING
Find Out Why Wellness Apps Like Noom® are Actually Diets.
Episode 23: Wellness Apps - With the sexy TV ads promising you a healthy relationship with food when you're done, you might think - "Wow, this is it! Finally, a wellness app that isn't about weight loss!" At least that's what I initially thought. The beautiful ad...
Find Out How Diet Culture Shows up in Safe Places
Episode 25: Diet culture is everywhere you look. Do you remember the first diet you went on? How old were you? What was the instigator? Me. I was about 12. It was 40 days before Easter, also known as Lent if you're Catholic. I like to say I grew up half-Catholic - my...
PODCASTS
How to Become an Intuitive Eater and Undiet Your Life.
Episode 18: What does an intuitive eater look like? The 6 Strategies to undiet your life after 40 are terrific places to start (you've already downloaded them, right?), but you'll need these additional tips and resources to make those steps become solid practices....
6 Strategies to Undiet Your Life After 40
Episode 17: Are you starting to feel the effects of perimenopause and finding that diet-wellness culture is no longer helping you? Ready to undiet your life? Now is an excellent time to let go of anything that's not serving you - especially when it comes to food and...
Get 5 Strategies better health and a better relationship with food after 40
Intuitive Eating Made Easy!
5 Strategies to help you discover...
- How cultural messages keep you stuck in the diet cycle
- Clarity about what to eat and when to honor your health during perimenopause and menopause
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