Episode 68: What’s the best workout for women over 40? The one they’ll feel motivated to do, have fun doing, and feel better 5 minutes later
5 minutes to better fitness and feeling great
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Podcast
How to ease the discomfort of gut issues after 40
Episode 70: When the recommendation to eliminate “sensitive” foods and take a handful of supplements to heal your gut issues don’t work, try this.
How to find more pleasure with intimacy in midlife
Episode 73: Midlife is full of big changes. How do you rekindle a romantic spark in a long-term committed relationship? How do you find a new spark after a relationship ends in your 40s?
How to improve sexual well-being after 40
Episode 75: How to improve your sexual well-being after 40 by improving body image, exploring expectations, and challenging assumptions.
How to improve your sexual relationship with 1 sound
Episode 77: Improve your sexual relationship in midlife with 1 sound – even if symptoms of perimenopause and menopause, are killing your passion.
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Nutrition and Body Positive Resources
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INTUITIVE EATING
Find Out How Diet Culture Shows up in Safe Places
Episode 25: Diet culture is everywhere you look. Do you remember the first diet you went on? How old were you? What was the instigator? Me. I was about 12. It was 40 days before Easter, also known as Lent if you're Catholic. I like to say I grew up half-Catholic - my...
3 Tips to Navigate Weight Bias in Healthcare
Episode 26: Weight Bias in Healthcare: I'm going to assume that your annual trip to the doctor's office is the anniversary you dislike the most. Hopefully, you only have to go through the shameful routine once a year...walk into the office, check-in, get called back...
PODCASTS
How to Break Free from Binge Eating: Intuitive Eating Tips for Overcoming Destructive Eating Behaviors
Episode 13: Overcoming Destructive Eating Behaviors You've done it! You've made the big decision not to go on another diet, and you're loving how food freedom tastes! Until you see your body size change, feel guilty for eating too much (insert guilty food pleasure...
Eating Intuitively: 3 Easy Steps To Make Intuitive Eating Work For You
Episode 14: Eating Intuitively 3 Steps to Make Intuitive Eating Easy, Breezy Now that you've done all the diets. Lost weight. Gained weight. Tried to love and accept your body by squeezing into skinny jeans only to end up frustrated, bingeing on chips, and hating...
5 Steps to better health AND a healthier relationship with food...
Intuitive Eating Made Easy!
Download 5 Step to help you discover...
- How to get unstuck from the restrict-fuckit eat diet cycle
- Clarity about what to eat and when to honor your health during perimenopause and menopause
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