Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
How the scale ruined my holidays and what I do differently now: 4 tips
Episode 101: If the fear of holiday weight gain stresses you out, here are 4 tips to help you undiet your holidays and savor more of what matters most – delicious food shared with friends and family.
How to use mindful eating can reduce holiday stress: 3 ways
Episode 102: The holiday season is a busy time of year. There are plenty of ways to distract you from taking care of yourself. Here are 3 ways to use mindful eating during the holidays to stay attuned to your physical and emotional needs.
How To Manage Holiday Stress During Menopause
Stress during the holidays is as common as holiday cookies. The holidays are full of opportunities for nervous system dysregulation. Get 3 tips to calm your nerves during the holidays or any time of year!
Perimenopause Nutrition: 6 Ways to Feel Amazing Again
October is Menopause Awareness Month, and if you’re a woman in your 40s or 50s, I want you to hear this clearly: your body isn’t broken. It’s transitioning.
Mindful Meals: Stress Free Dining for You and Your Family
Mindful eating means paying full, non-judgmental attention to your food, your hunger cues, and the experience of a meal itself.
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
How to Break Free from Binge Eating: Intuitive Eating Tips for Overcoming Destructive Eating Behaviors
Episode 13: Overcoming Destructive Eating Behaviors You've done it! You've made the big decision not to go on another diet, and you're loving how food freedom tastes! Until you see your body size change, feel guilty for eating too much (insert guilty food pleasure...
Eating Intuitively: 3 Easy Steps To Make Intuitive Eating Work For You
Episode 14: Eating Intuitively 3 Steps to Make Intuitive Eating Easy, Breezy Now that you've done all the diets. Lost weight. Gained weight. Tried to love and accept your body by squeezing into skinny jeans only to end up frustrated, bingeing on chips, and hating...
INTUITIVE EATING
Mindful Meals: Stress Free Dining for You and Your Family
Mindful eating means paying full, non-judgmental attention to your food, your hunger cues, and the experience of a meal itself.
The Best Fall Foods for Fiber and Nutrition
Fiber isn’t about restriction or “being good.” It’s about choosing foods that keep you satisfied, support your body, and taste genuinely delicious.
PODCASTS
How to Make Holiday Baking Healthier, or Not
Episode 59: Baking is the one area of cooking that takes the biggest hit from diet culture. During my disordered eating days, I had piles of recipes with scratched-out ingredients. After MANY batches of hockey puck cookies, crumbly brick-like cranberry bread, and sad, soggy pumpkin pie, I realized that trying to make holiday baking healthier doesn’t work. Here’s why.
How to Shut Down Diet Talk During the Holidays
Imagine sitting down at your holiday table. Smelling all the yummy smells - excited to try a new dish or plate up some old favorites that only hit the table once a year. Then your sister-in-law Karen announces she's not eating sugar this holiday season because she's...