Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
Are you doomed without menopause hormone therapy?
Menopause is having a moment in the media. What’s missing from the conversation is how to deal with symptoms using phytoestrogen-rich foods.
6 Key Nutrients to Thrive in Menopause Now
Brain fog, difficulty sleeping, fatigue that even espresso and 100% dark chocolate can't revive, night sweats, increased muscle stiffness and soreness - these are just a handful of the 36+ symptoms of menopause. Fortunately, these symptoms can be less severe if you...
3 Strategies to Make Intuitive Eating Easy After 40
3 strategies to deal with attunement disruptors of midlife and become an intuitive eater no matter how many years you spent dieting
Empower Your Mind: How to Prioritize Brain Health During Menopause
Episode 97: How to harness the power of intuitive eating to improve brain health after 40. Add these 7 essential strategies to keep your mind sharp.
3 Unexpected Ways to Find Your Motivation in Menopause
Despite good intentions, dropping the ball on your health goals happens in your 40s. Try 3 unexpected ways to meet your health goals.
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
How to Break Free from Binge Eating: Intuitive Eating Tips for Overcoming Destructive Eating Behaviors
Episode 13: Overcoming Destructive Eating Behaviors You've done it! You've made the big decision not to go on another diet, and you're loving how food freedom tastes! Until you see your body size change, feel guilty for eating too much (insert guilty food pleasure...
Eating Intuitively: 3 Easy Steps To Make Intuitive Eating Work For You
Episode 14: Eating Intuitively 3 Steps to Make Intuitive Eating Easy, Breezy Now that you've done all the diets. Lost weight. Gained weight. Tried to love and accept your body by squeezing into skinny jeans only to end up frustrated, bingeing on chips, and hating...
INTUITIVE EATING
3 Ways to Have Better Heart Health in Menopause
Heart health or cardiovascular disease is a big deal for women - especially if you want to live an active life well beyond menopause. Time to cut through the noise of heart-healthy-diet information! Keep it simple with my top 3 suggestions for heart-healthy eating....
How to eat for heart health after 40 – in real life
How to use gentle nutrition basics to promote heart health after 40 without compromising satisfaction or falling into the dumpster fire of diet culture.
PODCASTS
How to Shut Down Diet Talk During the Holidays
Imagine sitting down at your holiday table. Smelling all the yummy smells - excited to try a new dish or plate up some old favorites that only hit the table once a year. Then your sister-in-law Karen announces she's not eating sugar this holiday season because she's...
Elevate Your Fitness After 40 – How to Go Beyond Photos
Episode 99: Go beyond before and after photos to shift your mindset from ” you should” to you want to exercise to improve your fitness after 40.