Gentle nutrition and intuitive eating are better than dieting for women over 40. Let’s break down the differences.
Why gentle nutrition is better than dieting
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Women’s Health After 40
4 Strategies For Better Sleep After 40
Can better sleep help you lose weight? Maybe. If you’re a woman over 40, try these strategies for a blissful night’s rest.
How does poor sleep affect your health after 40?
If it feels impossible to get a good night’s sleep after 40 you’re not alone. Learn how sleep affects your health and what to do about it.
How to find more satisfaction in life after 40
What if enough isn’t enough? What if you DO want more satisfaction in life after 40? How do you get out of the midlife grind?
How much exercise do you need to be healthy?
You spent years earning and burning calories in the guise of exercise and health. Now your body doesn’t move like it used to. What now?
Savor Food & Body
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
Why a Perfectionist Mindset Can Sabotage Your Health and Weight Loss Goals
Episode 8. Are you a perfectionist? Do you ever feel the pressure to keep pushing toward perfection? Does your drive for achievement leave you feeling disconnected from your body and your true purpose in life? Dr. Rebecca Sorenson is a former competitive athlete whose...
From San Francisco to LA: How a Cycling Adventure Ignited Passion, Connection, and Positive Body Image
Episode 9: What would it take to have a positive body image? Not in a "you feel your heart pounding when you walk upstairs" or "hit your funny bone" (not funny) kind of way. In a much deeper, more compassionate, peaceful sort of way. A connection that you can trust...
INTUITIVE EATING
How to eat for heart health after 40 – in real life
How to use gentle nutrition basics to promote heart health after 40 without compromising satisfaction or falling into the dumpster fire of diet culture.
How to create healthy habits after 40; 5 steps
If you’re not interested in New Year’s resolutions you’ll probably break on Super Bowl weekend, here are 5 steps to create healthy habits you’ll stick with.
PODCASTS
Positive Body Image: How to Achieve Body Confidence in Your 40s
Episode 30: Does positive body image seem hard to achieve in your 40s? Find body confidence once again on the Savor Food and Body Podcast
The only health-related resolution you need to make in 2024
Episode 104: What’s the 1 health-related New Year’s resolution you need to make to improve your health and wellbeing? Undiet your life. Here’s how.
Get 6 Strategies to UNDIET your life and THRIVE after 40
Thrive in midlife!
6 Strategies to help you discover...
- How cultural messages keep you stuck in the diet cycle
- Clarity about what to eat and when to honor your health in midlife
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