Alpine Nutrition
Helping women in midlife undiet their relationship with food.
As an undiet dietitian and certified intuitive eating counselor, I love helping women in their late 30s, 40s, and 50s learn how to ditch diets, reclaim their health, and feel more confident in their bodies.
Get 5 Strategies to UNDIET your life and THRIVE after 40
Thrive in midlife!
5 strategies to help you discover…
- How cultural messages keep you stuck in the diet cycle
- Clarity about what to eat and when to honor your health in midlife
Download the THRIVE GUIDE plus get weekly emails with insights, resources, and recipes to thrive in midlife
Start Savoring Food & Your Body
Do you have an unhealthy relationship with food and your body?
If you ever felt like you “just can’t get your eating under control” or felt like a complete failure when you regain weight after EVERY weight-loss attempt,
It’s not your fault!
As an undiet dietitian and certified intuitive eating counselor, I love helping active, women in midlife, just like you, learn how to ditch diets, reclaim their health, and live full vibrant lives.
I’ve been there, done that…
Create a healthy relationship with food
Learn how specific foods can support your body through perimenopause and menopause
The SAVOR Strategies of Healing
Our culture equates weight gain and being “over-weight” with being unhealthy.
However, the scientific literature shows only a correlation between weight and disease, not a causal relationship especially during midlife.
Here’s what you’ll learn in our work together…
- How to create trusting relationship with food by practicing the basics of gentle nutrition for midlife and and honoring your hunger, satisfaction, and fullness cues – in other words, what, when, and how to eat.
- You’ll start to understand why certain foods seem sexier than others – like you’re getting away with something when you eat them
- What specific foods support your changing body in midlife and how to incorporate them more into your daily eating.
- Finally, you’ll put all the pieces together in a continuous practice of honoring hunger, satisfaction, emotional well-being, individual nutrient needs, and fullness (with food and life).
ARE YOU EATING ENOUGH OF THESE FOODS?
Eat this. Don't eat that. Eat more protein. Don't eat too many carbs. With so much nutrition information out there, it's hard to know what to eat. Let's make your life easier!
NOURISH YOUR BODY
Subscribe and get the top 5 foods for women over 40
With so much nutrition information out there, it's hard to know what to eat. Let's make your life easier with these top 5 foods!
Redefine Health
Amanda is a beacon of light helping me navigate through the darkness of Diet Culture. She’s helped me see that health has nothing to do with appearances but everything to do with what you’re feeling in your head and IN your body. She’s compassionate, a great listener, and an advocate.
I’m sure I’d be destroying my body and mind on yet another diet if it weren’t for Amanda’s care. Stop listening to the B.S. of Diet Culture and let Amanda guide you to the positive light of Intuitive Eating and self-care.
Jessica, Savor Food and Body Group Participant
Online Nutrition Counseling & More
Let’s work together
It’s not just about food!
If you’ve been told that calories in vs. calories out is the equation for weight loss and optimal health…we need to talk.
If your relationship with food and your body feels like a struggle...
If you're confused about what you "should" eat to be healthy in midlife...
if you're exhausted from blaming yourself when you don't live up to health & beauty ideals…
Savor Food and Body Blog
Nutrition for midlife and Body-Image Resources
How to avoid weight gain over the holidays
If the idea of holiday weight gain stresses you out, here are 4 tips to help you undiet your holidays and savor more of what matters most - delicious food shared with friends and family. I used to get super anxious about Thanksgiving. My dieting mind threw...
How to Love Your Body During Perimenopause
Episode 45: Are you struggling to love your body during perimenopause? You know the days when getting dressed in the morning feels like going into battle? When your inner critic is shouting, "REALLY?? You're going to wear THAT? You can't pull that off...maybe if you...
Time for a physical? What to ask your doctor during perimenopause.
Episode 46: You did it! You've finally made the appointment for your annual exam with your primary care doc! What should you ask your doctor during perimenopause? It's not like you were putting it off on purpose...but you know...taking time out of your day, worried...
HEALTHY AT EVERY SIZE
Why a Perfectionist Mindset Can Sabotage Your Health and Weight Loss Goals
Episode 8. Are you a perfectionist? Do you ever feel the pressure to keep pushing toward perfection? Does your drive for achievement leave you feeling disconnected from your body and your true purpose in life? Dr. Rebecca Sorenson is a former competitive athlete whose...
INTUITIVE EATING
How to eat for heart health after 40 – in real life
How to use gentle nutrition basics to promote heart health after 40 without compromising satisfaction or falling into the dumpster fire of diet culture.
PODCASTS
The only health-related resolution you need to make in 2024
Episode 104: What’s the 1 health-related New Year’s resolution you need to make to improve your health and wellbeing? Undiet your life. Here’s how.