How to improve sexual well-being after 40

Jul 29, 2023 | Podcast

What keeps women in midlife from having great sex? Body image.

That’s the short answer. Of course, there are many other factors like stress, trauma, and symptoms of perimenopause that get in the way of experiencing sexual pleasure after 40.

But if you don’t feel sexy in your body, if you can’t give yourself permission to experience sex differently than you did in your 20s and 30s, your sexual well-being is shot.

In episode 75 of the Savor Food and Body Podcast, I talk with Sarah Rose Bright an Intimacy and Sex Coach, and the founder of The Sexy Life Podcast. She helps women and couples enjoy sex and pleasure by creating deeper intimate relationships in midlife.

Striving for sexual performance keeps you from improving your sexual well-being after 40

Listen to our conversation as we discuss how body image affects sexual well-being after 40

Here’s what you’ll learn:

How Sarah defines a healthy intimate relationship.
Sarah’s advice on how to keep a healthy sexual relationship going while experiencing body changes in midlife
Why letting go of assumptions, expectations, and performance is key to sexual satisfaction in midlife
How your desire for sex can change in midlife – including how you want to experience it.
How to look after your sexual health (including your parts, vulva, and vagina) in midlife
Sarah’s 3 tips on how to have a positive experience with sexuality in midlife

If you struggle with sexual well-being after 40, this episode will help validate your experience, answer your question “why me,” and help you find pleasure in the bedroom in midlife.

Watch the video of our conversation on the Savor Food and Body YouTube Channel

Sexuality and food have ALOT in common. How’s your relationship with food? Take the quiz to find out!

Don’t miss an episode! Subscribe, rate, comment, and share. This kindness helps other women in midlife find the show too!