Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
How to be a great cook with intuitive eating
Episode 86: Kick diet culture out of the kitchen and improve your cooking skills with intuitive eating.
Do body image and self-esteem get better with age?
Episode 87: After 40, body image and self-esteem aren’t about trying to look like the cover models in Women’s Health Magazine. It’s deeper than that.
How To Fix Emotional Burnout And Feel Greater Ease In Your Body
Episode 89: Meghan Thomas explains how trauma and emotions get stuck in your body, which can lead to emotional eating, food guilt, and body shame.
Why embodiment is important for women after 40
Episode 91: Embodiment has the power to make or break your experience in midlife by choosing healthy meals, rejuvenating exercise, and restorative rest.
How to improve your body image after menopause
Episode 93: Weight gain is distressing to your body image after menopause – especially when your typical dieting tricks don’t work like they used to.
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
Miss Education: The Things I Didn’t Learn in Grad School
There is genuine disembodiment of my education vs my actual life. I’ve never “looked the part” of a dietitian. I've struggled with my weight and how I "should" be eating. The stereotype of dietitians and similar nutrition professionals is that we must only eat salads...
“Letting Go” To Live Better!
How letting go of what's holding you back frees you to live more authentically! You know when you start a new hobby or project and you're excited about it? Then you tell your friends, family, or significant other and they're not as excited - maybe even concerned about...
PODCASTS
How to feed yourself with Gentle Nutrition
Episode 34 Intuitive Eating Principles for Gentle Nutrition: It's hard and confusing to be an eater these days, isn't it? "Eat this, don't eat that, don't eat after this time or only on these days, and don't forget to log EVERYTHING!" It's overwhelming at best and...
Want to eat healthy after 40? Try this.
Episode 36 How Women in their 40s can eat healthier: If you’ve spent decades following a variety of diet plans or wellness programs, you know how confusing healthy eating can be. These ideas will help clear up the confusion.