by Amanda Bullat | May 15, 2024 | Women's Health After 40
The perfectionist mindset can keep you in a diet mentality and feel like a weight loss failure. Try these 5 healthy lifestyle practices to eat better after 40 and improve your relationship with food. If weight loss is your goal at all costs, do what makes you happy....
by Amanda Bullat | May 8, 2024 | Women's Health After 40
If you’re like many women over 40, your capacity to do “all the things” runs out quicker than it used to in your 20s and 30s. Despite good intentions, dropping the ball on your health goals happens. This is partly because your built-in capacity...
by Amanda Bullat | Apr 22, 2024 | Featured, Podcast
Episode 51: Standing in my friend’s dining room, I noticed a photo of her and her family taken about 7 years ago. My friend looked different – thinner, younger, stylish. Later on during a conversation, I brought up the photo and asked her how she felt when...
by Amanda Bullat | Apr 22, 2024 | Podcast
Episode 6…Part of being human is experiencing negative body image off and on. It doesn’t matter if you live in a thin, fit, fat, wrinkled, young, or old body – if you’re human, you’ve likely looked at your reflection with dissatisfaction...
by Amanda Bullat | Apr 16, 2024 | Body Image
It doesn’t matter where you fall on the body image spectrum, the point is to find body acceptance whenever possible. How? By accepting your ancestral beauty. 5 months ago I started a new relationship at the seasoned age of 44. I’d been in a very stuck...
