Episode 51: How do you look at photos of yourself today and not spiral into negative body image thoughts urging you to “get back on track tomorrow, next week, next month,” (aka start another diet or rigid exercise plan)?
Episode 101: If the fear of holiday weight gain stresses you out, here are 4 tips to help you undiet your holidays and savor more of what matters most – delicious food shared with friends and family.
Episode 45: Are you struggling to love your body during perimenopause? You know the days when getting dressed in the morning feels like going into battle? When your inner critic is shouting, "REALLY?? You're going to wear THAT? You can't pull that off...maybe if you...
Episode 46: You did it! You've finally made the appointment for your annual exam with your primary care doc! What should you ask your doctor during perimenopause? It's not like you were putting it off on purpose...but you know...taking time out of your day, worried...
Episode 52: Is weight gain in perimenopause really that bad? As a woman in midlife, the intensity of diet culture advice skyrockets. Is it helpful? Probably not. Try this instead.
Nutrition and Body Positive Resources
Episode 8. Are you a perfectionist? Do you ever feel the pressure to keep pushing toward perfection? Does your drive for achievement leave you feeling disconnected from your body and your true purpose in life? Dr. Rebecca Sorenson is a former competitive athlete whose...
Episode 9: What would it take to have a positive body image? Not in a "you feel your heart pounding when you walk upstairs" or "hit your funny bone" (not funny) kind of way. In a much deeper, more compassionate, peaceful sort of way. A connection that you can trust...
How to use gentle nutrition basics to promote heart health after 40 without compromising satisfaction or falling into the dumpster fire of diet culture.
If you’re not interested in New Year’s resolutions you’ll probably break on Super Bowl weekend, here are 5 steps to create healthy habits you’ll stick with.
Episode 30: Does positive body image seem hard to achieve in your 40s? Find body confidence once again on the Savor Food and Body Podcast
Episode 104: What’s the 1 health-related New Year’s resolution you need to make to improve your health and wellbeing? Undiet your life. Here’s how.
6 Strategies to help you discover...
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