Episode 55: Shouldn’t you cut back on sugar and carbs, especially bread if you have insulin resistance? Can intuitive eating help lower blood sugar?
These questions come up regularly when I’m talking with women in midlife about how to lower blood sugar.
Episode 62: Feeling stressed about what, when, and how to eat rarely comes from a lack of knowledge about healthy eating. But if you already know how you’re “supposed to eat” why not do that every day?
Episode 65: Frustrated with perimenopause weight gain? Wondering if intuitive eating will help you lose weight? Does intuitive eating work? I’m answering all these Q’s in this months podcast series.
Episode 64: Monica DiCristina shares how to become your authentic self through emotional freedom and creating healthy relationships – especially with food and your body
Episode 68: What’s the best workout for women over 40? The one they’ll feel motivated to do, have fun doing, and feel better 5 minutes later
Nutrition and Body Positive Resources
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Feeling exhausted from trying to control your eating only to end up in a feeding frenzy after you blow your diet? Go from frustrated to confident when you learn how to live "beyond the binge!" Do you feel overwhelmed by trying to "get back on track" with healthy...
Episode 22: Is sugar addiction really a thing? Why does sugar seem to be the root of all evil when it comes to health and wellness? There was definitely a time in my troubled past relationship with food when I thought I was addicted to sugar. I grew up with the...
Episode 16 Culture Shock: "You know those scenes from My Big Fat Greek Wedding with all the crazy family members fussing over the bride and groom's big day? Yeah, that's pretty much my life." This is the first thing Malak Saddy said to me when I first met her in our...
Episode 19: I hate mid-afternoon energy drags, don't you? Back in my dieting days, I couldn't figure out why, when I'd been so "good" with my eating all day, I'd end up dragging myself through the finish line of the day (let's be honest, what was left on the to-do...
5 Strategies to help you discover...
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