Episode 62: Feeling stressed about what, when, and how to eat rarely comes from a lack of knowledge about healthy eating. But if you already know how you’re “supposed to eat” why not do that every day?
Episode 65: Frustrated with perimenopause weight gain? Wondering if intuitive eating will help you lose weight? Does intuitive eating work? I’m answering all these Q’s in this months podcast series.
Episode 64: Monica DiCristina shares how to become your authentic self through emotional freedom and creating healthy relationships – especially with food and your body
Episode 68: What’s the best workout for women over 40? The one they’ll feel motivated to do, have fun doing, and feel better 5 minutes later
Episode 70: When the recommendation to eliminate “sensitive” foods and take a handful of supplements to heal your gut issues don’t work, try this.
Nutrition and Body Positive Resources
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Episode 26: Weight Bias in Healthcare: I'm going to assume that your annual trip to the doctor's office is the anniversary you dislike the most. Hopefully, you only have to go through the shameful routine once a year...walk into the office, check-in, get called back...
Episode 27: Wait what? Satisfying my sweet tooth with candy can reduce stress? Crazy but true. Of course, you could replace candy with any other food like chips, cookies, or ice cream sandwiches...any and all of these foods have helped my clients feel less stressed...
Episode 19: I hate mid-afternoon energy drags, don't you? Back in my dieting days, I couldn't figure out why, when I'd been so "good" with my eating all day, I'd end up dragging myself through the finish line of the day (let's be honest, what was left on the to-do...
Episode 18: What does an intuitive eater look like? The 6 Strategies to undiet your life after 40 are terrific places to start (you've already downloaded them, right?), but you'll need these additional tips and resources to make those steps become solid practices....
6 Strategies to help you discover...
Download the THRIVE GUIDE plus weekly emails with insights, resources, and recipes
