Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
Behind the scenes of Intuitive Eating, digging into the research
Written by Tara Cristobal-Rivera MSN The Intuitive Eating approach was coined by registered dietitian nutritionists (RDN) Evelyn Tribole and Elyse Resch in 1995 and has been positively supported by a great deal of scientific research studies since. The non-diet...
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
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PODCASTS
How to ease the discomfort of gut issues after 40
Episode 70: When the recommendation to eliminate “sensitive” foods and take a handful of supplements to heal your gut issues don’t work, try this.
How to find more pleasure with intimacy in midlife
Episode 73: Midlife is full of big changes. How do you rekindle a romantic spark in a long-term committed relationship? How do you find a new spark after a relationship ends in your 40s?