Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
Healthy Eating. Too Much of a Good Thing?
Back in the day, it never crossed my mind that fixating on ‘healthy’ eating could negatively impact someone. The cultural recommendation to eat nutritious foods and avoid added sugars and processed foods seemed logical to me. I later discovered that when taken to the...
Is It All Downhill From Here: Women in Midlife
Is this what a midlife crisis looks like? I remember when my Dad retired. In his new found free time, he got hooked watching Barrett-Jackson collection car auction tv shows. He became obsessed with wanting a Porsche Cayman sportscar and I immediately thought "uh...
How to Embrace Your Changing Body While Avoiding Disordered Eating Habits After 40
Is it really possible to develop eating disorders later in life? I had a dear friend tell me she'd gained weight and thought it was due to her body going through perimenopause. She was filled with anxiety, anger, and grief as her body prepared to go through this major...
Dietary Supplements: How to sort the straw from the gold
I am so confused about supplements! Do I need to take a multi-vitamin? What about Omega-3's? I've heard green tea extract will help my mental focus? Dietary supplements are meant to supplement your food intake. They may include ingredients like vitamins, minerals,...
Nobody EVER deserves to be objectified
Wolf-whistles, cat-calls, shouted come-ons... I object! Here's how my morning started...minding my own business, packing groceries into my backpack to bike home and behind me, I hear two guys making cat-call-type comments. It took me a minute to realize they were...
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
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PODCASTS
How to become your authentic self in 2023
Episode 64: Monica DiCristina shares how to become your authentic self through emotional freedom and creating healthy relationships – especially with food and your body
5 minutes to better fitness and feeling great
Episode 68: What’s the best workout for women over 40? The one they’ll feel motivated to do, have fun doing, and feel better 5 minutes later