Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
Is a lack of emotional intelligence affecting your relationship with food?
Episode 94: Emotional intelligence affects all relationships – even your relationship with food. Aaliyah Mora-Khan explains the connection between emotional intelligence and your relationship with food and body.
How perfectionism destroys your relationship with food
Episode 95: Iona Holloway shares how perfectionism played a critical role in her previous relationship with food and her body.
How to boost calcium intake for Women Over 40
Episode 96: Practical tips and creative ideas to help women in perimenopause boost calcium intake with intuitive eating.
How to look fabulous in jeans with perimenopause weight gain
When was the last time you wore jeans that didn’t trigger thoughts of, frustration. “What’s with this weight gain now that I’m over 40?”
How to have a normal relationship with food
Here’s how eating a soggy sandwich at the base of one of the most famous mountains in the world helped me heal my relationship with food.
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
Your secret’s safe with me
I already know your secret. There's no need to be shy about it. Let's just call it out. You're hoping that you'll lose weight by practicing Intuitive Eating and that is normal & expected... ...Because that's the message you've heard all these years... "start...
How to Stop Binge Eating: Your One Must-Have Tool
Let's be honest. If you ask most anti-diet dietitians what's the number one way to stop binge eating we'd tell you, "stop restricting the food." But how do you stop restricting if you aren't even aware that you're doing it? Food restriction for one reason or another...
PODCASTS
How to know if intuitive eating is right for you
Episode 37: “What intrigued me the most about intuitive eating was this idea of freedom with food. I thought, wow, that sounds amazing…and I have no idea how to get there.”
How to feel more confident in your pants while hiking
Episode 38: Body Neutrality: Alpine Parrot, an outdoor apparel company that caters to bodies size 14 and above and people of color.