Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
Is a lack of emotional intelligence affecting your relationship with food?
Episode 94: Emotional intelligence affects all relationships – even your relationship with food. Aaliyah Mora-Khan explains the connection between emotional intelligence and your relationship with food and body.
How perfectionism destroys your relationship with food
Episode 95: Iona Holloway shares how perfectionism played a critical role in her previous relationship with food and her body.
How to boost calcium intake for Women Over 40
Episode 96: Practical tips and creative ideas to help women in perimenopause boost calcium intake with intuitive eating.
5 ways to improve your relationship with food after 40
Is the pursuit of weight loss destroying your relationship with food after 40?
Here are 5 steps to improve your relationship with food in midlife.
How to look fabulous in jeans with perimenopause weight gain
When was the last time you wore jeans that didn’t trigger thoughts of, frustration. “What’s with this weight gain now that I’m over 40?”
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
Breaking the Cycle: A Mother’s Challenge in Battling Generational Diet Culture
How do you protect your kids from generational diet culture? Protecting against diet culture is THE hardest job as a mom. This past weekend was fun. I got to hang out with 160 Moms and their kiddos - the 4-legged furry kind. As I bumped along in our friend's ranch...
3 Easy Steps to Make Weeknight Meal Prep a Breeze
Meal Prep: It's 5 o'clock PM, and it hits you, "Oh, shitake, what am I going to make for dinner tonight? I wish someone would tell me what to eat or, better yet, serve it up in capsule form!" Sound familiar? It's a familiar dread that every woman who's leaned on food...
PODCASTS
Want to eat healthy after 40? Try this.
Episode 36 How Women in their 40s can eat healthier: If you’ve spent decades following a variety of diet plans or wellness programs, you know how confusing healthy eating can be. These ideas will help clear up the confusion.
How to know if intuitive eating is right for you
Episode 37: “What intrigued me the most about intuitive eating was this idea of freedom with food. I thought, wow, that sounds amazing…and I have no idea how to get there.”