Savor Food
and Body Blog
Resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
How perfectionism destroys your relationship with food
Episode 95: Iona Holloway shares how perfectionism played a critical role in her previous relationship with food and her body.
How to boost calcium intake for Women Over 40
Episode 96: Practical tips and creative ideas to help women in perimenopause boost calcium intake with intuitive eating.
5 ways to improve your relationship with food after 40
Is the pursuit of weight loss destroying your relationship with food after 40?
Here are 5 steps to improve your relationship with food in midlife.
How to look fabulous in jeans with perimenopause weight gain
When was the last time you wore jeans that didn’t trigger thoughts of, frustration. “What’s with this weight gain now that I’m over 40?”
How to improve your relationship with food after 40
What does it mean to undiet your life after 40? And how can ditching diets improve your relationship with food after 40?
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
The Habit of Habituation: How to Heal Your Relationship with Food, One Cookie at a Time
What's so threatening about cookies and how does Habituation help? True or False You don't need to make up for what you ate over the Memorial Day weekend - or any other summer get-together that might be on your social calendar this year. TRUE!!! If I could grant...
The Link Between Food and Sex: How Intuitive Eating Can Improve Your Relationship with Both
What do food and sex have in common? It's hard to find pleasure with food if you've never felt safe feeling pleasure, period. How often do you hear the words or phrases, "It's sinful, dirty, indulgent, immoral, something only bad girls do?" I'm confused......are we...
PODCASTS
How to know if intuitive eating is right for you
Episode 37: “What intrigued me the most about intuitive eating was this idea of freedom with food. I thought, wow, that sounds amazing…and I have no idea how to get there.”
How to feel more confident in your pants while hiking
Episode 38: Body Neutrality: Alpine Parrot, an outdoor apparel company that caters to bodies size 14 and above and people of color.