Savor Food
and Body Blog
Resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
The best 9 foods to boost your immune system
After the last couple of years, boosting your immune system is a continuous practice. And it can be a delicious one with these 9 ingredients
How to get into a good mood with food
As we slowly welcome back brighter days, try adding these good-mood foods to your weekly meals and snacks.
How to make the best ginger cookies
Diet culture has had a huge impact on baking ingredients in the last 2 decades
While using any of these alternative flours might satisfy your dieting mind, they defy the laws of baking science; which, can lead to hockey puck holiday cookies.
Gett'n a little nutty around the holidays
Squirrels gone nutty – as the should! Research supports the health benefits of nuts and seeds, especially for women in perimenopause and menopause.
This One Word Will Change How You See Your Body
What is body image and how do you define it? It’s not only how you see your body. It’s also how you perceive other people see your body. Perception and comparison are survival mechanisms that have kept humans alive for thousands of years.
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
Breaking the Cycle: A Mother’s Challenge in Battling Generational Diet Culture
How do you protect your kids from generational diet culture? Protecting against diet culture is THE hardest job as a mom. This past weekend was fun. I got to hang out with 160 Moms and their kiddos - the 4-legged furry kind. As I bumped along in our friend's ranch...
3 Easy Steps to Make Weeknight Meal Prep a Breeze
Meal Prep: It's 5 o'clock PM, and it hits you, "Oh, shitake, what am I going to make for dinner tonight? I wish someone would tell me what to eat or, better yet, serve it up in capsule form!" Sound familiar? It's a familiar dread that every woman who's leaned on food...
PODCASTS
How to feel more confident in your pants while hiking
Episode 38: Body Neutrality: Alpine Parrot, an outdoor apparel company that caters to bodies size 14 and above and people of color.
How to be a runner over 40
Episode 39 Being a runner over 40: What image comes to mind when you think of a runner? Try it. Close your eyes and imagine a runner. Did you see a thin, young, sleek, able-bodied person? That's what most of us envision because that's how we commonly see runners in...