Savor Food
and Body Blog
Resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
How to Find Fashion Freedom for Women in Midlife
Why you can't let go of your skinny jeans Episode 40, Fashion Freedom: You know those jeans, lurking in the back of your closet, tempting you every time you look at them..."try me on, remember how much fun we had together!" You use them as a barometer of how on or off...
How to improve your pelvic floor health after 40
Episode 41: What do digestion, sex, and incontinence have to do with improving your relationship with food and your body? Three words. Pelvic floor health.
What do you REALLY need for Mother’s Day after 40?
Episode 42: Dr. Lisa Folden explains why prioritizing self care is essential as a mom.
The best nutrition advice for women over 40: carbs
Episode 43: Ami Karnosh talks about why carbs matter as a lifeline when it comes to reducing perimenopause symptoms like moodiness, difficulty sleeping, and fatigue.
Find Out Why Exercising Harder Won’t Help You Lose Weight.
Episode 44: Does exercising harder really work? You've probably heard how important exercise is during perimenopause...to maintain flexibility, decrease muscle loss, support healthy blood sugar, reduce the risk of heart disease and cancer, and support strong bones for...
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
It’s not what you eat: how emotional stress affects your digestion
Episode 28: When's the last time you thought, "What did I eat that's causing my brain fog...and I'm so bloated...if I could just get my digestion under control!" Or maybe you swing between constipation and diarrhea as your brain spirals into...maybe it's the...
Brown Rice vs. White Rice: Why Cultural Foods Are Important
Episode 32: Cultural Foods What are cultural foods, and why are they important to consider when we talk about diet culture? I spent years as a young dietitian trying to convince people to switch from white rice to brown rice because I was told that brown rice was...
PODCASTS
6 Strategies to Undiet Your Life After 40
Episode 17: Are you starting to feel the effects of perimenopause and finding that diet-wellness culture is no longer helping you? Ready to undiet your life? Now is an excellent time to let go of anything that's not serving you - especially when it comes to food and...
How to live “beyond the binge”
Feeling exhausted from trying to control your eating only to end up in a feeding frenzy after you blow your diet? Go from frustrated to confident when you learn how to live "beyond the binge!" Do you feel overwhelmed by trying to "get back on track" with healthy...