Episode 26: Weight Bias in Healthcare: I'm going to assume that your annual trip to the doctor's office is the anniversary you dislike the most. Hopefully, you only have to go through the shameful routine once a year...walk into the office, check-in, get called back...
Episode 27: Wait what? Satisfying my sweet tooth with candy can reduce stress? Crazy but true. Of course, you could replace candy with any other food like chips, cookies, or ice cream sandwiches...any and all of these foods have helped my clients feel less stressed...
Episode 28: When's the last time you thought, "What did I eat that's causing my brain fog...and I'm so bloated...if I could just get my digestion under control!" Or maybe you swing between constipation and diarrhea as your brain spirals into...maybe it's the...
Episode 29: Are you finding it harder to find your stress resilience in your 40s? You know the feeling when you're running as fast as you can to get everything done on your to-do list, and you end up exhausted by the end of the day with only a few tasks checked off?...
Episode 32: Cultural Foods What are cultural foods, and why are they important to consider when we talk about diet culture? I spent years as a young dietitian trying to convince people to switch from white rice to brown rice because I was told that brown rice was...
Nutrition and Body Positive Resources
What is body image grief? It's the holiday season once again - Winter Solstice to be exact. Growing up, like many kids, Christmas was my favorite holiday with all the decorations, yummy cookies, presents, and being goofy with family. Nowadays, while I still enjoy...
Permission-based eating is your path to food peace this holiday season! The little comment from your Mom, "oh, honey COVID quarantine has been rough on you hasn't it (referring to body changes)?" The tease from your sister, "yeah, we might as well finish off that pie...
What women over 40 need to know about carbs and insulin resistance. Which are the good carbs? Are there any bad carbs? Let’s busts some myths
Generational dieting: What was your Mom's relationship with food and her body like? Did you ever see her measure out her food, hear her say X food has Y calories in it, or X food isn't healthy? Or that she'd need to go for a long walk or spend more time at the gym...
Episode 4: Learn how binge eating can be triggered by your nervous system feeling threatened by body changes during perimenopause and menopause.
Join Jenn Salib Huber to talk about symptoms of perimenopause and how to treat hot flashes, mood swings, and weight changes.
5 Strategies to help you discover...
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