Women’s Health After 40
How to feed yourself with Gentle Nutrition

How to feed yourself with Gentle Nutrition

Episode 34 Intuitive Eating Principles for Gentle Nutrition: It's hard and confusing to be an eater these days, isn't it? "Eat this, don't eat that, don't eat after this time or only on these days, and don't forget to log EVERYTHING!" It's overwhelming at best and...

read more
How to Find Fashion Freedom for Women in Midlife

How to Find Fashion Freedom for Women in Midlife

Why you can't let go of your skinny jeans Episode 40, Fashion Freedom: You know those jeans, lurking in the back of your closet, tempting you every time you look at them..."try me on, remember how much fun we had together!" You use them as a barometer of how on or off...

read more
How to Love Your Body During Perimenopause

How to Love Your Body During Perimenopause

Episode 45: Are you struggling to love your body during perimenopause? You know the days when getting dressed in the morning feels like going into battle? When your inner critic is shouting, "REALLY?? You're going to wear THAT? You can't pull that off...maybe if you...

read more

Savor Food & Body

Nutrition and Body Positive Resources

HEALTHY AT EVERY SIZE

How to heal from body image grief

How to heal from body image grief

What is body image grief? It's the holiday season once again - Winter Solstice to be exact. Growing up, like many kids, Christmas was my favorite holiday with all the decorations, yummy cookies, presents, and being goofy with family. Nowadays, while I still enjoy...

Give Yourself the Gift of Permission This Year

Give Yourself the Gift of Permission This Year

Permission-based eating is your path to food peace this holiday season! The little comment from your Mom, "oh, honey COVID quarantine has been rough on you hasn't it (referring to body changes)?" The tease from your sister, "yeah, we might as well finish off that pie...

INTUITIVE EATING

PODCASTS

How to stop generational dieting

How to stop generational dieting

Generational dieting: What was your Mom's relationship with food and her body like? Did you ever see her measure out her food, hear her say X food has Y calories in it, or X food isn't healthy? Or that she'd need to go for a long walk or spend more time at the gym...

Get 6 Strategies to UNDIET your life and THRIVE after 40

Thrive in midlife!

6 Strategies to help you discover...

  • How cultural messages keep you stuck in the diet cycle
  • Clarity about what to eat and when to honor your health in midlife

Download the THRIVE GUIDE plus weekly emails with insights, resources, and recipes