Women’s Health After 40
How to Activate Your Stress Resilience in Your 40s

How to Activate Your Stress Resilience in Your 40s

Episode 29: Are you finding it harder to find your stress resilience in your 40s? You know the feeling when you're running as fast as you can to get everything done on your to-do list, and you end up exhausted by the end of the day with only a few tasks checked off?...

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Is the Mediterranean Diet REALLY healthier?

Is the Mediterranean Diet REALLY healthier?

Episode 33: The Mediterranean-style diet. Is it really that healthy? Ancel Keys thought so in the 1960s. If there's 1 diet that continues to stand the test of time when it comes to supporting heart health, blood sugar balance, mental health, bone health, and even...

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Savor Food & Body

Nutrition and Body Positive Resources

HEALTHY AT EVERY SIZE

Language Matters: You’re gonna screw up, but keep trying!

Language Matters: You’re gonna screw up, but keep trying!

Let's be honest. Language is tricky. Knowing what to say and how to say it no matter who you're talking to in this day and age is hard. Especially as our culture shifts toward being more sensitive to race, cultural identity, sexuality, gender, and of course body size,...

Which Came First? Mental Health or Nutrition?

Which Came First? Mental Health or Nutrition?

We've all heard that eating well helps your brain function well. True. Some nutrients benefit the brain, like omega-3 fatty acids. But what happens when your mental health alters your relationship with food and makes it more difficult to make food choices that nourish...

INTUITIVE EATING

PODCASTS

How to avoid binge-eating cookies

How to avoid binge-eating cookies

Episode 4: Learn how binge eating can be triggered by your nervous system feeling threatened by body changes during perimenopause and menopause.

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6 Strategies to help you discover...

  • How cultural messages keep you stuck in the diet cycle
  • Clarity about what to eat and when to honor your health in midlife

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