Feeling exhausted from trying to control your eating only to end up in a feeding frenzy after you blow your diet? Go from frustrated to confident when you learn how to live "beyond the binge!" Do you feel overwhelmed by trying to "get back on track" with healthy...
Episode 22: Is sugar addiction really a thing? Why does sugar seem to be the root of all evil when it comes to health and wellness? There was definitely a time in my troubled past relationship with food when I thought I was addicted to sugar. I grew up with the...
Episode 23: Wellness Apps - With the sexy TV ads promising you a healthy relationship with food when you're done, you might think - "Wow, this is it! Finally, a wellness app that isn't about weight loss!" At least that's what I initially thought. The beautiful ad...
Episode 24: Malak Saddy is back on the Savor Food and Body Podcast to give you a personal and professional view of how religious practices intersect with fasting, eating disorders, disordered eating, and body image. We might be fasting for many different reasons....
Episode 25: Diet culture is everywhere you look. Do you remember the first diet you went on? How old were you? What was the instigator? Me. I was about 12. It was 40 days before Easter, also known as Lent if you're Catholic. I like to say I grew up half-Catholic - my...
Nutrition and Body Positive Resources
There is genuine disembodiment of my education vs my actual life. I’ve never “looked the part” of a dietitian. I've struggled with my weight and how I "should" be eating. The stereotype of dietitians and similar nutrition professionals is that we must only eat salads...
Written by Kim Hall RDN, a former intern at Alpine Nutrition Scrolling through fantasy searching for reality How many minutes a day do you spend social scrolling? How many social media accounts connect you to life outside of your own reality? Social media is an...
Episode 100: The best diet for women over 40 is one that gets you through the “messy middle” of intuitive eating using an expansive mindset.
What women over 40 need to know about carbs and insulin resistance. Which are the good carbs? Are there any bad carbs? Let’s busts some myths
Episode 100: The best diet for women over 40 is one that gets you through the “messy middle” of intuitive eating using an expansive mindset.
Episode 99: Go beyond before and after photos to shift your mindset from ” you should” to you want to exercise to improve your fitness after 40.
6 Strategies to help you discover...
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