Have you ever stayed too long – a job or position at work, in a relationship that made you compromise too much, follow a wellness program that felt too hard for too long or an exercise schedule that was a struggle to maintain with the rest of your life?
Can you eat to support your brain health without falling into the dumpster fire of diet culture? Yes! You can take a non-diet approach to brain health with intuitive eating and gentle nutrition. Let's do it! Create your meals and snacks with a balance of complex...
Is the pursuit of weight loss destroying your relationship with food after 40?
Here are 5 steps to improve your relationship with food in midlife.
Episode 97: How to harness the power of intuitive eating to improve brain health after 40. Add these 7 essential strategies to keep your mind sharp.
Episode 8. Are you a perfectionist? Do you ever feel the pressure to keep pushing toward perfection? Does your drive for achievement leave you feeling disconnected from your body and your true purpose in life? Dr. Rebecca Sorenson is a former competitive athlete whose...
Nutrition and Body Positive Resources
Episode 26: Weight Bias in Healthcare: I'm going to assume that your annual trip to the doctor's office is the anniversary you dislike the most. Hopefully, you only have to go through the shameful routine once a year...walk into the office, check-in, get called back...
Episode 39 Being a runner over 40: What image comes to mind when you think of a runner? Try it. Close your eyes and imagine a runner. Did you see a thin, young, sleek, able-bodied person? That's what most of us envision because that's how we commonly see runners in...
Intuitive Eating can come off as a feeding frenzy without regard for health. Follow these 4 steps to make intuitive eating easy after 40,
How does intuitive eating improve your health? "Can I support my health without going on another diet? Heart disease runs in my family. My cholesterol and blood sugar levels have been creeping up the past year. But I'm afraid if I focus on eating healthy for my heart,...
Episode 8. Are you a perfectionist? Do you ever feel the pressure to keep pushing toward perfection? Does your drive for achievement leave you feeling disconnected from your body and your true purpose in life? Dr. Rebecca Sorenson is a former competitive athlete whose...
Feeling exhausted from trying to control your eating, only to end up in a binge eating frenzy after you blow your diet? Go from frustrated to confident when you learn how to live "beyond the binge!" Do you feel overwhelmed by trying to "get back on track" with healthy...
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