Here’s 1 piece of advice that will dramatically help you have a healthier life after 40, “Pay yourself first.”
1 Piece Of Advice For A Healthier Life After 40
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Women’s Health After 40
5 Ways To Eat Better After 40
Focus on these 5 healthy lifestyle practices to meet your health goals during perimenopause and menopause.
Why gentle nutrition is better than dieting
Gentle nutrition and intuitive eating are better than dieting for women over 40. Let’s break down the differences.
4 Strategies For Better Sleep After 40
Can better sleep help you lose weight? Maybe. If you’re a woman over 40, try these strategies for a blissful night’s rest.
How does poor sleep affect your health after 40?
If it feels impossible to get a good night’s sleep after 40 you’re not alone. Learn how sleep affects your health and what to do about it.
Savor Food & Body
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
6 Strategies to Undiet Your Life After 40
Episode 17: Are you starting to feel the effects of perimenopause and finding that diet-wellness culture is no longer helping you? Ready to undiet your life? Now is an excellent time to let go of anything that's not serving you - especially when it comes to food and...
Find Out Why Wellness Apps Like Noom® are Actually Diets.
Episode 23: Wellness Apps - With the sexy TV ads promising you a healthy relationship with food when you're done, you might think - "Wow, this is it! Finally, a wellness app that isn't about weight loss!" At least that's what I initially thought. The beautiful ad...
INTUITIVE EATING
How to eat more brain-health foods without being obsessive
Can you eat to support your brain health without falling into the dumpster fire of diet culture? Yes! You can take a non-diet approach to brain health with intuitive eating and gentle nutrition. Let's do it! Create your meals and snacks with a balance of complex...
The Best Strategy To Stop Emotional Eating
The go-to strategy that helped me become more aware of my emotional eating habits was a small, pocket-sized, journal. Yes, size matters.
PODCASTS
Positive Body Image: How to Achieve Body Confidence in Your 40s
Episode 30: Does positive body image seem hard to achieve in your 40s? Find body confidence once again on the Savor Food and Body Podcast
The only health-related resolution you need to make in 2024
Episode 104: What’s the 1 health-related New Year’s resolution you need to make to improve your health and wellbeing? Undiet your life. Here’s how.
Get 5 Strategies better health and a better relationship with food after 40
Intuitive Eating Made Easy!
5 Strategies to help you discover...
- How cultural messages keep you stuck in the diet cycle
- Clarity about what to eat and when to honor your health during perimenopause and menopause
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