"I feel like a cloud has been lifted." Said Kathy after a recent nutrition counseling session. She wanted to know how to support her heart health and brain health at the same time during menopause. That's the best part of my job. Lifting clouds from women's...
How to use gentle nutrition basics to promote heart health after 40 without compromising satisfaction or falling into the dumpster fire of diet culture.
If you’re not interested in New Year’s resolutions you’ll probably break on Super Bowl weekend, here are 5 steps to create healthy habits you’ll stick with.
Imagine sitting down at your holiday table. Smelling all the yummy smells - excited to try a new dish or plate up some old favorites that only hit the table once a year. Then your sister-in-law Karen announces she's not eating sugar this holiday season because she's...
Stress during the holidays is as common as holiday cookies. The holidays are full of opportunities for nervous system dysregulation. Get 3 tips to calm your nerves during the holidays or any time of year!
Nutrition and Body Positive Resources
Episode 23: Wellness Apps - With the sexy TV ads promising you a healthy relationship with food when you're done, you might think - "Wow, this is it! Finally, a wellness app that isn't about weight loss!" At least that's what I initially thought. The beautiful ad...
Episode 24: Malak Saddy is back on the Savor Food and Body Podcast to give you a personal and professional view of how religious practices intersect with fasting, eating disorders, disordered eating, and body image. We might be fasting for many different reasons....
Can you eat to support your brain health without falling into the dumpster fire of diet culture? Yes! You can take a non-diet approach to brain health with intuitive eating and gentle nutrition. Let's do it! Create your meals and snacks with a balance of complex...
What does it mean to undiet your life after 40? And how can ditching diets improve your relationship with food after 40?
Stop wasting fresh produce! Tips for Cooking in Midlife. In episode 106 of Savor Food and Body Podcast, Amanda and Chef Shannon discuss practical strategies for managing excess produce and reducing food waste, especially for smaller households. "It's ok to play in the...
Imagine walking through a bustling farmers' market, the vibrant colors and fresh scents of seasonal produce inviting you to explore. This sensory experience is at the heart of intuitive eating, a practice that encourages us to listen to our bodies and make food...
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