Can you eat to support your brain health without falling into the dumpster fire of diet culture? Yes! You can take a non-diet approach to brain health with intuitive eating and gentle nutrition. Let's do it! Create your meals and snacks with a balance of complex...
Episode 97: How to harness the power of intuitive eating to improve brain health after 40. Add these 7 essential strategies to keep your mind sharp.
You’re hardwired to seek pleasure with food. You’re not broken if you experience emotional eating weight gain – especially during perimenopause!
What emotional eating habits do you struggle with? When was the last time you found yourself “fuckit” eating?
Reduce stress eating naturally with these unexpected strategies and delicious foods.
Nutrition and Body Positive Resources
Episode 15 Why yoga isn’t about looking great in Lululemon leggings: How many times have you seen a picture on social media or in a magazine of a woman doing yoga and thought, "If only I looked like her; then I'd do yoga?" That's because all we ever see are photos of...
Episode 16 Culture Shock: "You know those scenes from My Big Fat Greek Wedding with all the crazy family members fussing over the bride and groom's big day? Yeah, that's pretty much my life." This is the first thing Malak Saddy said to me when I first met her in our...
Episode 102: The holiday season is a busy time of year. There are plenty of ways to distract you from taking care of yourself. Here are 3 ways to use mindful eating during the holidays to stay attuned to your physical and emotional needs.
Intuitive Eating can come off as a feeding frenzy without regard for health. Follow these 4 steps to make intuitive eating easy after 40,
Episode 6: Brianna Campos teaches you how to navigate bad body image days with the least amount of distress possible.
Episode 12: When you look in the mirror do you like what you see? Check out these 3 tips to become more body positive.
5 Strategies to help you discover...
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