Brain fog, difficulty sleeping, fatigue that even espresso and 100% dark chocolate can't revive, night sweats, increased muscle stiffness and soreness, these are just a handful of the 36+ symptoms of menopause. Fortunately, these symptoms can be less severe if you eat...
What is digestion during menopause telling you? Digestive distress is a common symptom of perimenopause and menopause. Here’s what you can do.
Have you ever stayed too long – a job or position at work, in a relationship that made you compromise too much, follow a wellness program that felt too hard for too long or an exercise schedule that was a struggle to maintain with the rest of your life?
Can you eat to support your brain health without falling into the dumpster fire of diet culture? Yes! You can take a non-diet approach to brain health with intuitive eating and gentle nutrition. Let's do it! Create your meals and snacks with a balance of complex...
Is the pursuit of weight loss destroying your relationship with food after 40?
Here are 5 steps to improve your relationship with food in midlife.
Nutrition and Body Positive Resources
Episode 23: Wellness Apps - With the sexy TV ads promising you a healthy relationship with food when you're done, you might think - "Wow, this is it! Finally, a wellness app that isn't about weight loss!" At least that's what I initially thought. The beautiful ad...
Episode 24: Malak Saddy is back on the Savor Food and Body Podcast to give you a personal and professional view of how religious practices intersect with fasting, eating disorders, disordered eating, and body image. We might be fasting for many different reasons....
What does it mean to undiet your life after 40? And how can ditching diets improve your relationship with food after 40?
The unique lessons my break up with chocolate taught me about intuitive eating, anxiety in midlife, and gentle nutrition.
Imagine walking through a bustling farmers' market, the vibrant colors and fresh scents of seasonal produce inviting you to explore. This sensory experience is at the heart of intuitive eating, a practice that encourages us to listen to our bodies and make food...
Episode 8. Are you a perfectionist? Do you ever feel the pressure to keep pushing toward perfection? Does your drive for achievement leave you feeling disconnected from your body and your true purpose in life? Dr. Rebecca Sorenson is a former competitive athlete whose...
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