How to use gentle nutrition basics to promote heart health after 40 without compromising satisfaction or falling into the dumpster fire of diet culture.
How to eat for heart health after 40 – in real life
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Women’s Health After 40
3 Unexpected Ways to Meet Your Health Goals in Menopause
Despite good intentions, dropping the ball on your health goals happens in your 40s. Try 3 unexpected ways to meet your health goals.
How to create healthy habits after 40; 5 steps
If you’re not interested in New Year’s resolutions you’ll probably break on Super Bowl weekend, here are 5 steps to create healthy habits you’ll stick with.
How to Shut Down Diet Talk During the Holidays
Imagine sitting down at your holiday table. Smelling all the yummy smells - excited to try a new dish or plate up some old favorites that only hit the table once a year. Then your sister-in-law Karen announces she's not eating sugar this holiday season because she's...
How to Deal with Holiday Stress During Menopause
Stress during the holidays is as common as holiday cookies. The holidays are full of opportunities for nervous system dysregulation. Get 3 tips to calm your nerves during the holidays or any time of year!
Savor Food & Body
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
What do hummus, tank tops, and My Big Fat Greek Wedding have to do with your relationship with food?
Episode 16 Culture Shock: "You know those scenes from My Big Fat Greek Wedding with all the crazy family members fussing over the bride and groom's big day? Yeah, that's pretty much my life." This is the first thing Malak Saddy said to me when I first met her in our...
6 Strategies to Undiet Your Life After 40
Episode 17: Are you starting to feel the effects of perimenopause and finding that diet-wellness culture is no longer helping you? Ready to undiet your life? Now is an excellent time to let go of anything that's not serving you - especially when it comes to food and...
INTUITIVE EATING
How to Shut Down Diet Talk During the Holidays
Imagine sitting down at your holiday table. Smelling all the yummy smells - excited to try a new dish or plate up some old favorites that only hit the table once a year. Then your sister-in-law Karen announces she's not eating sugar this holiday season because she's...
How to eat more brain-health foods without being obsessive
Can you eat to support your brain health without falling into the dumpster fire of diet culture? Yes! You can take a non-diet approach to brain health with intuitive eating and gentle nutrition. Let's do it! Create your meals and snacks with a balance of complex...
PODCASTS
3 ways to deal with menopause weight gain
Episode 52: Is weight gain in perimenopause really that bad? As a woman in midlife, the intensity of diet culture advice skyrockets. Is it helpful? Probably not. Try this instead.
How to Love Your Body During Menopause
Episode 45: Are you struggling to love your body during menopause? You know the days when getting dressed in the morning feels like going into battle? When your inner critic is shouting, "REALLY?? You're going to wear THAT? You can't pull that off...maybe if you were...
5 Steps to better health AND a healthier relationship with food...
Intuitive Eating Made Easy!
Download 5 Step to help you discover...
- How to get unstuck from the restrict-fuckit eat diet cycle
- Clarity about what to eat and when to honor your health during perimenopause and menopause
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