Women’s Health After 40
Why I Hate Weight Management For Women Over 40

Why I Hate Weight Management For Women Over 40

The number 1 concern I hear from women over 40 is weight management during perimenopause. When their old dieting tricks don't work like they used to, the fear of weight gain is unbearable. Weight management denotes your body needs to be controlled. The constant...

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Why do you want to be an intuitive eater?

Why do you want to be an intuitive eater?

So, you're done with dieting and you want to become an intuitive eater. Why? Is it because you're concerned about your health in menopause? Do you want to improve your heart health, and insulin resistance, increase energy, have better mental health and moods, better...

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How to deal with diet talk during the holidays

How to deal with diet talk during the holidays

How to avoid diet talk at your holiday table Imagine sitting down at your holiday table. Smelling all the yummy smells. Getting excited to try a new dish or plate up some old favorites that only hit the table once a year. It's warm, comforting, cozy, safe. Then, BAM!...

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How to Deal with Holiday Stress After 40

How to Deal with Holiday Stress After 40

Stress during the holidays is as common as holiday cookies. The holidays are full of opportunities for nervous system dysregulation. Get 3 tips to calm your nerves during the holidays or any time of year!

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How to eat more brain-health foods without being obsessive

How to eat more brain-health foods without being obsessive

Can you eat to support your brain health without falling into the dumpster fire of diet culture? Yes! You can take a non-diet approach to brain health with intuitive eating and gentle nutrition. Let's do it! Create your meals and snacks with a balance of complex...

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Nutrition and Body Positive Resources

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INTUITIVE EATING

How to deal with diet talk during the holidays

How to deal with diet talk during the holidays

How to avoid diet talk at your holiday table Imagine sitting down at your holiday table. Smelling all the yummy smells. Getting excited to try a new dish or plate up some old favorites that only hit the table once a year. It's warm, comforting, cozy, safe. Then, BAM!...

How to use mindful eating can reduce holiday stress, 3 ways

How to use mindful eating can reduce holiday stress, 3 ways

Episode 102: The holiday season is a busy time of year. There are plenty of ways to distract you from taking care of yourself. Here are 3 ways to use mindful eating during the holidays to stay attuned to your physical and emotional needs. 

PODCASTS

Are You Eating Enough to Be Satisfied or Just Full?

Are You Eating Enough to Be Satisfied or Just Full?

Episode 20: Are satisfaction and fullness connected? The most common question I get from new clients is, "How much should I be eating?" My answer is, "Are you eating enough to be satisfied or just full?" If you're concerned about weight and health, I bet this question...

Get 5 Strategies better health and a better relationship with food after 40

Intuitive Eating Made Easy!

5 Strategies to help you discover...

  • How cultural messages keep you stuck in the diet cycle
  • Clarity about what to eat and when to honor your health during perimenopause and menopause

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