One of the most commonly asked questions I get from clients is, "I really want to eat more local and less processed foods, but how can I do that without feeling stressed about food all the time?" It's a slippery slope to dabble in the localvore, sustainable food...
Stress and anxiety seem to always creep up when you least expect them to. You know that feeling when you really want to check off your to-do list, but your body or life says, "Nope - not today, not now"? It hurts, doesn't it? So frustrating. And so easy to blame...
I just got back from a solo Savor Food and Body Adventure (the pics are on Instagram @alpinenutrition), and as I climbed the trails and sat with the views, I was thinking about you. September has always felt like a turning point in the year for me - new season, new...
Finding out about the emotional impact of perimenopause is often a surprise for many. As I walked into my favorite body care boutique, Wild Carrot Herbals, a friend of mine greeted me on the sidewalk. I hadn't seen her in a couple of years and by the looks of her...
Hitting Emotional Curve Balls one lick at a time By Kim Hall RDN, a former intern at Alpine Nutrition LLC How strong is your emotional resilience? Spend a little time with a group of nutrition professionals, and it becomes apparent that we're a Type-A, tightly wound...
Nutrition and Body Positive Resources
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Episode 16 Culture Shock: "You know those scenes from My Big Fat Greek Wedding with all the crazy family members fussing over the bride and groom's big day? Yeah, that's pretty much my life." This is the first thing Malak Saddy said to me when I first met her in our...
Episode 19: I hate mid-afternoon energy drags, don't you? Back in my dieting days, I couldn't figure out why, when I'd been so "good" with my eating all day, I'd end up dragging myself through the finish line of the day (let's be honest, what was left on the to-do...
Episode 4: Learn how binge eating can be triggered by your nervous system feeling threatened by body changes during perimenopause and menopause.
Join Jenn Salib Huber to talk about symptoms of perimenopause and how to treat hot flashes, mood swings, and weight changes.
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