Episode 46: You did it! You've finally made the appointment for your annual exam with your primary care doc! What should you ask your doctor during perimenopause? It's not like you were putting it off on purpose...but you know...taking time out of your day, worried...
Is the pursuit of weight loss destroying your relationship with food after 40?
Here are 5 steps to improve your relationship with food in midlife.
How do seasonal shifts affect your confidence with food? How do schedule changes affect your relationship with your body? As the saying goes, "if there's one thing that's certain it's change." Changes in season, weather, and schedule can throw your well-intended...
One of the most commonly asked questions I get from clients is, "I really want to eat more local and less processed foods, but how can I do that without feeling stressed about food all the time?" It's a slippery slope to dabble in the localvore, sustainable food...
Stress and anxiety seem to always creep up when you least expect them to. You know that feeling when you really want to check off your to-do list, but your body or life says, "Nope - not today, not now"? It hurts, doesn't it? So frustrating. And so easy to blame...
Nutrition and Body Positive Resources
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Episode 13: Overcoming Destructive Eating Behaviors You've done it! You've made the big decision not to go on another diet, and you're loving how food freedom tastes! Until you see your body size change, feel guilty for eating too much (insert guilty food pleasure...
Episode 14: Eating Intuitively 3 Steps to Make Intuitive Eating Easy, Breezy Now that you've done all the diets. Lost weight. Gained weight. Tried to love and accept your body by squeezing into skinny jeans only to end up frustrated, bingeing on chips, and hating...
Episode 9: What would it take to have a positive body image? Not in a "you feel your heart pounding when you walk upstairs" or "hit your funny bone" (not funny) kind of way. In a much deeper, more compassionate, peaceful sort of way. A connection that you can trust...
Episode 10, If it feels like your critical voice is on overdrive as you hit middle age, you need to hear this. Maybe your critical voice has already been running your life all these years, pushing you to try diet after diet, workout after workout, without feeling like...
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