Women’s Health After 40
The Emotional Impact of Perimenopause

The Emotional Impact of Perimenopause

Finding out about the emotional impact of perimenopause is often a surprise for many. As I walked into my favorite body care boutique, Wild Carrot Herbals, a friend of mine greeted me on the sidewalk. I hadn't seen her in a couple of years and by the looks of her...

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How to Ditch Social Scrolling and Improve Your Body Image

How to Ditch Social Scrolling and Improve Your Body Image

Written by Kim Hall RDN, a former intern at Alpine Nutrition Scrolling through fantasy searching for reality How many minutes a day do you spend social scrolling? How many social media accounts connect you to life outside of your own reality? Social media is an...

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Nutrition and Body Positive Resources

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INTUITIVE EATING

How to Become an Intuitive Eater and Undiet Your Life.

How to Become an Intuitive Eater and Undiet Your Life.

Episode 18: What does an intuitive eater look like? The 6 Strategies to undiet your life after 40 are terrific places to start (you've already downloaded them, right?), but you'll need these additional tips and resources to make those steps become solid practices....

6 Strategies to Undiet Your Life After 40

6 Strategies to Undiet Your Life After 40

Episode 17: Are you starting to feel the effects of perimenopause and finding that diet-wellness culture is no longer helping you? Ready to undiet your life? Now is an excellent time to let go of anything that's not serving you - especially when it comes to food and...

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  • How cultural messages keep you stuck in the diet cycle
  • Clarity about what to eat and when to honor your health in midlife

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