Savor Food and Body

3 Easy Steps to Make Weeknight Meal Prep a Breeze

Meal Prep: It's 5 o'clock PM, and it hits you, "Oh, shitake, what am I going to make for dinner tonight? I wish someone would tell me what to eat or, better yet, serve it up in capsule form!" Sound familiar? It's a familiar dread that every woman who's leaned on food...

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Miss Education: The Things I Didn’t Learn in Grad School

Miss Education: The Things I Didn’t Learn in Grad School

There is genuine disembodiment of my education vs my actual life. I’ve never “looked the part” of a dietitian. I've struggled with my weight and how I "should" be eating. The stereotype of dietitians and similar nutrition professionals is that we must only eat salads...

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Savor Food & Body

Nutrition and Body Positive Resources

HEALTHY AT EVERY SIZE

How to heal from body image grief

How to heal from body image grief

What is body image grief? It's the holiday season once again - Winter Solstice to be exact. Growing up, like many kids, Christmas was my favorite holiday with all the decorations, yummy cookies, presents, and being goofy with family. Nowadays, while I still enjoy...

Give Yourself the Gift of Permission This Year

Give Yourself the Gift of Permission This Year

Permission-based eating is your path to food peace this holiday season! The little comment from your Mom, "oh, honey COVID quarantine has been rough on you hasn't it (referring to body changes)?" The tease from your sister, "yeah, we might as well finish off that pie...

INTUITIVE EATING

PODCASTS

How to stop generational dieting

How to stop generational dieting

Generational dieting: What was your Mom's relationship with food and her body like? Did you ever see her measure out her food, hear her say X food has Y calories in it, or X food isn't healthy? Or that she'd need to go for a long walk or spend more time at the gym...

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