Savor Food and Body
The Emotional Impact of Perimenopause

The Emotional Impact of Perimenopause

Finding out about the emotional impact of perimenopause is often a surprise for many. As I walked into my favorite body care boutique, Wild Carrot Herbals, a friend of mine greeted me on the sidewalk. I hadn't seen her in a couple of years and by the looks of her...

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Savor Food & Body

Nutrition and Body Positive Resources

HEALTHY AT EVERY SIZE

Language Matters: You’re gonna screw up, but keep trying!

Language Matters: You’re gonna screw up, but keep trying!

Let's be honest. Language is tricky. Knowing what to say and how to say it no matter who you're talking to in this day and age is hard. Especially as our culture shifts toward being more sensitive to race, cultural identity, sexuality, gender, and of course body size,...

Which Came First? Mental Health or Nutrition?

Which Came First? Mental Health or Nutrition?

We've all heard that eating well helps your brain function well. True. Some nutrients benefit the brain, like omega-3 fatty acids. But what happens when your mental health alters your relationship with food and makes it more difficult to make food choices that nourish...

INTUITIVE EATING

PODCASTS

How to avoid binge-eating cookies

How to avoid binge-eating cookies

Episode 4: Learn how binge eating can be triggered by your nervous system feeling threatened by body changes during perimenopause and menopause.

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