Savor Food and Body
How to be a runner over 40

How to be a runner over 40

Episode 39 Being a runner over 40: What image comes to mind when you think of a runner? Try it. Close your eyes and imagine a runner. Did you see a thin, young, sleek, able-bodied person? That's what most of us envision because that's how we commonly see runners in...

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How to Find Fashion Freedom for Women in Midlife

How to Find Fashion Freedom for Women in Midlife

Why you can't let go of your skinny jeans Episode 40, Fashion Freedom: You know those jeans, lurking in the back of your closet, tempting you every time you look at them..."try me on, remember how much fun we had together!" You use them as a barometer of how on or off...

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How to Beat Burnout Without Booze During Perimenopause

How to Beat Burnout Without Booze During Perimenopause

Episode 48: When's the last time you had a girl's night out and alcohol wasn't part of the scene? Or the last time you got together with family or friends for a BBQ and didn't feel like you needed a few glasses of wine to relax and get through it? Alcohol is a...

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Savor Food & Body

Nutrition and Body Positive Resources

HEALTHY AT EVERY SIZE

How to be a runner over 40

How to be a runner over 40

Episode 39 Being a runner over 40: What image comes to mind when you think of a runner? Try it. Close your eyes and imagine a runner. Did you see a thin, young, sleek, able-bodied person? That's what most of us envision because that's how we commonly see runners in...

INTUITIVE EATING

How to avoid weight gain over the holidays

How to avoid weight gain over the holidays

Episode 101: If the fear of holiday weight gain stresses you out, here are 4 tips to help you undiet your holidays and savor more of what matters most – delicious food shared with friends and family.

PODCASTS

How to avoid weight gain over the holidays

How to avoid weight gain over the holidays

Episode 101: If the fear of holiday weight gain stresses you out, here are 4 tips to help you undiet your holidays and savor more of what matters most – delicious food shared with friends and family.

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6 Strategies to help you discover...

  • How cultural messages keep you stuck in the diet cycle
  • Clarity about what to eat and when to honor your health in midlife

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