Episode 28: When's the last time you thought, "What did I eat that's causing my brain fog...and I'm so bloated...if I could just get my digestion under control!" Or maybe you swing between constipation and diarrhea as your brain spirals into...maybe it's the...
Episode 29: Are you finding it harder to find your stress resilience in your 40s? You know the feeling when you're running as fast as you can to get everything done on your to-do list, and you end up exhausted by the end of the day with only a few tasks checked off?...
Episode 32: Cultural Foods What are cultural foods, and why are they important to consider when we talk about diet culture? I spent years as a young dietitian trying to convince people to switch from white rice to brown rice because I was told that brown rice was...
Episode 33: The Mediterranean-style diet. Is it really that healthy? Ancel Keys thought so in the 1960s. If there's 1 diet that continues to stand the test of time when it comes to supporting heart health, blood sugar balance, mental health, bone health, and even...
Episode 34 Intuitive Eating Principles for Gentle Nutrition: It's hard and confusing to be an eater these days, isn't it? "Eat this, don't eat that, don't eat after this time or only on these days, and don't forget to log EVERYTHING!" It's overwhelming at best and...
Nutrition and Body Positive Resources
I just got back from a solo Savor Food and Body Adventure (the pics are on Instagram @alpinenutrition), and as I climbed the trails and sat with the views, I was thinking about you. September has always felt like a turning point in the year for me - new season, new...
There is genuine disembodiment of my education vs my actual life. I’ve never “looked the part” of a dietitian. I've struggled with my weight and how I "should" be eating. The stereotype of dietitians and similar nutrition professionals is that we must only eat salads...
Reduce stress eating naturally with these unexpected strategies and delicious foods.
So, you're done with dieting and you want to become an intuitive eater. Why? Is it because you're concerned about your health in menopause? Do you want to improve your heart health, and insulin resistance, increase energy, have better mental health and moods, better...
Generational dieting: What was your Mom's relationship with food and her body like? Did you ever see her measure out her food, hear her say X food has Y calories in it, or X food isn't healthy? Or that she'd need to go for a long walk or spend more time at the gym...
Episode 103: Holidays are a time for happiness and joy. But they’re also a challenging time if you experience stress and anxiety around food and your body. Here are a couple of tips to help.
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