Savor Food and Body
How to heal from body image grief

How to heal from body image grief

What is body image grief? It's the holiday season once again - Winter Solstice to be exact. Growing up, like many kids, Christmas was my favorite holiday with all the decorations, yummy cookies, presents, and being goofy with family. Nowadays, while I still enjoy...

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A New New Year’s Resolution

A New New Year’s Resolution

What if your New Year's Resolution to give up on food rules and body shame - even just for a month or a few months or the whole next year? How would your life be different if you weren't trying to keep up with wellness trends? What other areas of your life would you...

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An Intuitive Eater’s Bill of Rights!

An Intuitive Eater’s Bill of Rights!

As an Intuitive Eater you have a Holiday Bill of Rights! Last week, I stopped by our local Co-op the other day to pick up a quick dinner. I love all the seasonal dishes they have available in their deli this time of year. My favorite is the coconut mashed yams. Think...

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Give Yourself the Gift of Permission This Year

Give Yourself the Gift of Permission This Year

Permission-based eating is your path to food peace this holiday season! The little comment from your Mom, "oh, honey COVID quarantine has been rough on you hasn't it (referring to body changes)?" The tease from your sister, "yeah, we might as well finish off that pie...

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Savor Food & Body

Nutrition and Body Positive Resources

HEALTHY AT EVERY SIZE

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INTUITIVE EATING

How to live “beyond the binge”

How to live “beyond the binge”

Feeling exhausted from trying to control your eating only to end up in a feeding frenzy after you blow your diet? Go from frustrated to confident when you learn how to live "beyond the binge!" Do you feel overwhelmed by trying to "get back on track" with healthy...

Find Out if Your Sugar Addiction is Really a Problem After All.

Find Out if Your Sugar Addiction is Really a Problem After All.

Episode 22: Is sugar addiction really a thing? Why does sugar seem to be the root of all evil when it comes to health and wellness? There was definitely a time in my troubled past relationship with food when I thought I was addicted to sugar. I grew up with the...

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