Let's be honest. If you ask most anti-diet dietitians what's the number one way to stop binge eating we'd tell you, "stop restricting the food." But how do you stop restricting if you aren't even aware that you're doing it? Food restriction for one reason or another...
Chronic disease and GI distress can trigger fear around food. From spending hours in the bathroom to being afraid to leave the house in fear of not being able to find a bathroom the minute your digestive tract decides to erupt. Chronic disease can also make it...
What is the Binge Restrict Cycle? One of the most common fears I hear from new clients is the lack of structure with Intuitive Eating. "Full permission with ALL foods, are you crazy?! I'll only eat junk food and sweets 24/7!" "Satisfaction? How do I know when I'm...
How do you combine Intuitive Eating and your health? "How do I support my health without going on another diet? Heart disease runs in my family. My cholesterol and blood sugar levels have been creeping up the past year. But I'm afraid if I focus on eating healthy for...
Celebrate your winter holidays without the guilt and shame. You know how the week between Winter Holidays and New Years' can feel like the longest morning after ever? An emotional void between food and body shame for having eaten more cookies, candies, and rich meals...
Nutrition and Body Positive Resources
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Episode 18: What does an intuitive eater look like? The 6 Strategies to undiet your life after 40 are terrific places to start (you've already downloaded them, right?), but you'll need these additional tips and resources to make those steps become solid practices....
Episode 17: Are you starting to feel the effects of perimenopause and finding that diet-wellness culture is no longer helping you? Ready to undiet your life? Now is an excellent time to let go of anything that's not serving you - especially when it comes to food and...
Episode 10, If it feels like your critical voice is on overdrive as you hit middle age, you need to hear this. Maybe your critical voice has already been running your life all these years, pushing you to try diet after diet, workout after workout, without feeling like...
Episode 11: How do you make healthy food choices? What makes food healthy? If you don't know me well enough by now, you should know that I'm a firm believer in the "all foods fit" model of eating. But I wasn't always. I graduated from grad school with a degree in...
6 Strategies to help you discover...
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