Where does that critical inner voice even come from? I was sitting at the dinner table one evening and as my partner gathered up the dishes to wash up, I caught a glimpse of myself in the sliding glass door next to the table. It was a side view of me sitting at the...
We've all heard that eating well helps your brain function well. True. Some nutrients benefit the brain, like omega-3 fatty acids. But what happens when your mental health alters your relationship with food and makes it more difficult to make food choices that nourish...
How letting go of what's holding you back frees you to live more authentically! You know when you start a new hobby or project and you're excited about it? Then you tell your friends, family, or significant other and they're not as excited - maybe even concerned about...
I already know your secret. There's no need to be shy about it. Let's just call it out. You're hoping that you'll lose weight by practicing Intuitive Eating and that is normal & expected... ...Because that's the message you've heard all these years... "start...
Let's be honest. If you ask most anti-diet dietitians what's the number one way to stop binge eating we'd tell you, "stop restricting the food." But how do you stop restricting if you aren't even aware that you're doing it? Food restriction for one reason or another...
Nutrition and Body Positive Resources
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What women over 40 need to know about carbs and insulin resistance. Which are the good carbs? Are there any bad carbs? Let’s busts some myths
Episode 11: How do you make healthy food choices? What makes food healthy? If you don't know me well enough by now, you should know that I'm a firm believer in the "all foods fit" model of eating. But I wasn't always. I graduated from grad school with a degree in...
Episode 66: If your head is swimming with healthy eating, wellness lifestyle, and exercise advice this month, this episode will help you cut through the noise with mindful eating.
Episode 101: If the fear of holiday weight gain stresses you out, here are 4 tips to help you undiet your holidays and savor more of what matters most – delicious food shared with friends and family.
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