Savor Food and Body
Language Matters: You’re gonna screw up, but keep trying!

Language Matters: You’re gonna screw up, but keep trying!

Let's be honest. Language is tricky. Knowing what to say and how to say it no matter who you're talking to in this day and age is hard. Especially as our culture shifts toward being more sensitive to race, cultural identity, sexuality, gender, and of course body size,...

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Is Your Inner Critic Shutting You Down?

Is Your Inner Critic Shutting You Down?

Where does that critical inner voice even come from? I was sitting at the dinner table one evening and as my partner gathered up the dishes to wash up, I caught a glimpse of myself in the sliding glass door next to the table. It was a side view of me sitting at the...

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Which Came First? Mental Health or Nutrition?

Which Came First? Mental Health or Nutrition?

We've all heard that eating well helps your brain function well. True. Some nutrients benefit the brain, like omega-3 fatty acids. But what happens when your mental health alters your relationship with food and makes it more difficult to make food choices that nourish...

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“Letting Go” To Live Better!

“Letting Go” To Live Better!

How letting go of what's holding you back frees you to live more authentically! You know when you start a new hobby or project and you're excited about it? Then you tell your friends, family, or significant other and they're not as excited - maybe even concerned about...

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Your secret’s safe with me

Your secret’s safe with me

I already know your secret. There's no need to be shy about it. Let's just call it out. You're hoping that you'll lose weight by practicing Intuitive Eating and that is normal & expected... ...Because that's the message you've heard all these years... "start...

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Savor Food & Body

Nutrition and Body Positive Resources

HEALTHY AT EVERY SIZE

Is It All Downhill From Here: Women in Midlife

Is It All Downhill From Here: Women in Midlife

Is this what a midlife crisis looks like? I remember when my Dad retired. In his new found free time, he got hooked watching Barrett-Jackson collection car auction tv shows. He became obsessed with wanting a Porsche Cayman sportscar and I immediately thought "uh...

Nobody EVER deserves to be objectified

Nobody EVER deserves to be objectified

Wolf-whistles, cat-calls, shouted come-ons... I object! Here's how my morning started...minding my own business, packing groceries into my backpack to bike home and behind me, I hear two guys making cat-call-type comments. It took me a minute to realize they were...

INTUITIVE EATING

Daily Rituals to Reduce Mood Swings and Increase Energy Levels

Daily Rituals to Reduce Mood Swings and Increase Energy Levels

Episode 19: I hate mid-afternoon energy drags, don't you? Back in my dieting days, I couldn't figure out why, when I'd been so "good" with my eating all day, I'd end up dragging myself through the finish line of the day (let's be honest, what was left on the to-do...

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