Permission-based eating is your path to food peace this holiday season! The little comment from your Mom, "oh, honey COVID quarantine has been rough on you hasn't it (referring to body changes)?" The tease from your sister, "yeah, we might as well finish off that pie...
Feeling a little or a lot out of control after the weekend free-for-all Halloween sugar-fest? Does bingeing on Halloween candy make you feel like a sugar addict? If Halloween seems to kick off your sweet tooth to the point that it snowballs all the way through to New...
It's no secret how important protecting your immune system is after the year we've all been enduring. With cold and flu season around the corner, here are some non-diet tips to give your immune system some TLC this Fall and Winter. NOTE: the recommendations here are...
Why do we experience weight fluctuations? Our bodies are constantly changing - just like the seasons. Our skin replaces itself every month and our skeletal system replaces itself every three months. Not to mention our hormones fluctuate every day and throughout the...
I am so confused about supplements! Do I need to take a multi-vitamin? What about Omega-3's? I've heard green tea extract will help my mental focus? Dietary supplements are meant to supplement your food intake. They may include ingredients like vitamins, minerals,...
Nutrition and Body Positive Resources
Written by Kim Hall RDN, a former intern at Alpine Nutrition Scrolling through fantasy searching for reality How many minutes a day do you spend social scrolling? How many social media accounts connect you to life outside of your own reality? Social media is an...
Let's be honest. Language is tricky. Knowing what to say and how to say it no matter who you're talking to in this day and age is hard. Especially as our culture shifts toward being more sensitive to race, cultural identity, sexuality, gender, and of course body size,...
Advice from The Bike Guy, “Food shouldn't be complicated. Show up. Think about it. Give a sh*t.” He doesn't know it, but this is the best definition of gentle nutrition for women over 40 ever! But, if you're like 95% of the women I work with, you trip over this...
The go-to strategy that helped me become more aware of my emotional eating habits was a small, pocket-sized, journal. Yes, size matters.
Episode 104: What’s the 1 health-related New Year’s resolution you need to make to improve your health and wellbeing? Undiet your life. Here’s how.
Episode 51: How do you look at photos of yourself today and not spiral into negative body image thoughts urging you to “get back on track tomorrow, next week, next month,” (aka start another diet or rigid exercise plan)?
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