We have all heard the hype about vegan diets, what does the science say? My husband has been a bigger guy since I've known him. Broad shoulders and strong as an ox. He's been with me my whole journey though college and into my dietetic internship. Along the way he has...
Savor Food & Body
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
Who are you really fasting for?
Episode 24: Malak Saddy is back on the Savor Food and Body Podcast to give you a personal and professional view of how religious practices intersect with fasting, eating disorders, disordered eating, and body image. We might be fasting for many different reasons....
3 Tips to Navigate Weight Bias in Healthcare
Episode 26: Weight Bias in Healthcare: I'm going to assume that your annual trip to the doctor's office is the anniversary you dislike the most. Hopefully, you only have to go through the shameful routine once a year...walk into the office, check-in, get called back...
INTUITIVE EATING
How to create healthy habits after 40; 5 steps
If you’re not interested in New Year’s resolutions you’ll probably break on Super Bowl weekend, here are 5 steps to create healthy habits you’ll stick with.
How to use mindful eating during the holidays; 3 ways to avoid burnout
Episode 102: The holiday season is a busy time of year. There are plenty of ways to distract you from taking care of yourself. Here are 3 ways to use mindful eating during the holidays to stay attuned to your physical and emotional needs.
PODCASTS
How to reclaim happiness and joy when life feels hard
Episode 103: Holidays are a time for happiness and joy. But they’re also a challenging time if you experience stress and anxiety around food and your body. Here are a couple of tips to help.
How to use mindful eating during the holidays; 3 ways to avoid burnout
Episode 102: The holiday season is a busy time of year. There are plenty of ways to distract you from taking care of yourself. Here are 3 ways to use mindful eating during the holidays to stay attuned to your physical and emotional needs.
Get 6 Strategies to UNDIET your life and THRIVE after 40
Thrive in midlife!
6 Strategies to help you discover...
- How cultural messages keep you stuck in the diet cycle
- Clarity about what to eat and when to honor your health in midlife
Download the THRIVE GUIDE plus weekly emails with insights, resources, and recipes