Resources
Eat Your Vegetables! Is Vegan Really Healthier?

Eat Your Vegetables! Is Vegan Really Healthier?

We have all heard the hype about vegan diets, what does the science say? My husband has been a bigger guy since I've known him. Broad shoulders and strong as an ox. He's been with me my whole journey though college and into my dietetic internship. Along the way he has...

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“Letting Go” To Live Better!

“Letting Go” To Live Better!

How letting go of what's holding you back frees you to live more authentically! You know when you start a new hobby or project and you're excited about it? Then you tell your friends, family, or significant other and they're not as excited - maybe even concerned about...

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Your secret’s safe with me

Your secret’s safe with me

I already know your secret. There's no need to be shy about it. Let's just call it out. You're hoping that you'll lose weight by practicing Intuitive Eating and that is normal & expected... ...Because that's the message you've heard all these years... "start...

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How to Stop Binge Eating: Your One Must-Have Tool

How to Stop Binge Eating: Your One Must-Have Tool

Let's be honest. If you ask most anti-diet dietitians what's the number one way to stop binge eating we'd tell you, "stop restricting the food." But how do you stop restricting if you aren't even aware that you're doing it? Food restriction for one reason or another...

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Savor Food & Body

Nutrition and Body Positive Resources

HEALTHY AT EVERY SIZE

Who are you really fasting for?

Who are you really fasting for?

Episode 24: Malak Saddy is back on the Savor Food and Body Podcast to give you a personal and professional view of how religious practices intersect with fasting, eating disorders, disordered eating, and body image. We might be fasting for many different reasons....

3 Tips to Navigate Weight Bias in Healthcare

3 Tips to Navigate Weight Bias in Healthcare

Episode 26: Weight Bias in Healthcare: I'm going to assume that your annual trip to the doctor's office is the anniversary you dislike the most. Hopefully, you only have to go through the shameful routine once a year...walk into the office, check-in, get called back...

INTUITIVE EATING

PODCASTS

How to make holiday baking healthier

How to make holiday baking healthier

Episode 59: Baking is the one area of cooking that takes the biggest hit from diet culture. During my disordered eating days, I had piles of recipes with scratched-out ingredients. After MANY batches of hockey puck cookies, crumbly brick-like cranberry bread, and sad, soggy pumpkin pie, I realized that trying to make holiday baking healthier doesn’t work. Here’s why.

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