Episode 39 Being a runner over 40: What image comes to mind when you think of a runner? Try it. Close your eyes and imagine a runner. Did you see a thin, young, sleek, able-bodied person? That's what most of us envision because that's how we commonly see runners in...
Stress and anxiety seem to always creep up when you least expect them to. You know that feeling when you really want to check off your to-do list, but your body or life says, "Nope - not today, not now"? It hurts, doesn't it? So frustrating. And so easy to blame...
I just got back from a solo Savor Food and Body Adventure (the pics are on Instagram @alpinenutrition), and as I climbed the trails and sat with the views, I was thinking about you. September has always felt like a turning point in the year for me - new season, new...
Finding out about the emotional impact of perimenopause is often a surprise for many. As I walked into my favorite body care boutique, Wild Carrot Herbals, a friend of mine greeted me on the sidewalk. I hadn't seen her in a couple of years and by the looks of her...
SAVOR Food and Body Episode 3 Does the fear of weight gain keep you from enjoying the foods you love? Let me ask you a personal question. What thoughts come to mind when you open the door to a bakery - the warm air, heavy with the smell of fresh-baked bread and coffee...
Nutrition and Body Positive Resources
Episode 17: Are you starting to feel the effects of perimenopause and finding that diet-wellness culture is no longer helping you? Ready to undiet your life? Now is an excellent time to let go of anything that's not serving you - especially when it comes to food and...
Episode 23: Wellness Apps - With the sexy TV ads promising you a healthy relationship with food when you're done, you might think - "Wow, this is it! Finally, a wellness app that isn't about weight loss!" At least that's what I initially thought. The beautiful ad...
If you feel off track with your health goals, here’s how to deal with emotional eating – or at least catch yourself in the act.
3 strategies to deal with attunement disruptors of midlife and become an intuitive eater no matter how many years you spent dieting
Episode 30: Does positive body image seem hard to achieve in your 40s? Find body confidence once again on the Savor Food and Body Podcast
Episode 104: What’s the 1 health-related New Year’s resolution you need to make to improve your health and wellbeing? Undiet your life. Here’s how.
6 Strategies to help you discover...
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