Episode 99: Go beyond before and after photos to shift your mindset from ” you should” to you want to exercise to improve your fitness after 40.
Women’s Fitness After 40, How to Go Beyond Before and After Photos
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Podcast
How your career can destroy your life with food
Episode 98: Why this diet culture guru gave up everything to heal her relationship with food. Deanna Schober gets vulnerable about life as a weight loss coach.
Weight Loss Plateaus: How to Transform Your Relationship with Exercise Using Intuitive Movement
Episode 2: Weight Loss Plateaus: How to Transform Your Relationship with Exercise Using Intuitive Movement on the Savor Food and Body Podcast
How to avoid binge-eating cookies
Episode 4: Learn how binge eating can be triggered by your nervous system feeling threatened by body changes during perimenopause and menopause.
How to stay sane with perimenopause symptoms
Join Jenn Salib Huber to talk about symptoms of perimenopause and how to treat hot flashes, mood swings, and weight changes.
Savor Food & Body
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
Who are you really fasting for?
Episode 24: Malak Saddy is back on the Savor Food and Body Podcast to give you a personal and professional view of how religious practices intersect with fasting, eating disorders, disordered eating, and body image. We might be fasting for many different reasons....
3 Tips to Navigate Weight Bias in Healthcare
Episode 26: Weight Bias in Healthcare: I'm going to assume that your annual trip to the doctor's office is the anniversary you dislike the most. Hopefully, you only have to go through the shameful routine once a year...walk into the office, check-in, get called back...
INTUITIVE EATING
How to use mindful eating can reduce holiday stress, 3 ways
Episode 102: The holiday season is a busy time of year. There are plenty of ways to distract you from taking care of yourself. Here are 3 ways to use mindful eating during the holidays to stay attuned to your physical and emotional needs.
How to become an intuitive eater in 4 steps
Intuitive Eating can come off as a feeding frenzy without regard for health. Follow these 4 steps to make intuitive eating easy after 40,
PODCASTS
Empower Your Mind: How to Prioritize Brain Health After 40
Episode 97: How to harness the power of intuitive eating to improve brain health after 40. Add these 7 essential strategies to keep your mind sharp.
Are You Eating Enough to Be Satisfied or Just Full?
Episode 20: Are satisfaction and fullness connected? The most common question I get from new clients is, "How much should I be eating?" My answer is, "Are you eating enough to be satisfied or just full?" If you're concerned about weight and health, I bet this question...
5 Steps to better health AND a healthier relationship with food...
Intuitive Eating Made Easy!
Download 5 Step to help you discover...
- How to get unstuck from the restrict-fuckit eat diet cycle
- Clarity about what to eat and when to honor your health during perimenopause and menopause
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