Podcast

Savor Food & Body

Nutrition and Body Positive Resources

HEALTHY AT EVERY SIZE

6 Strategies to Undiet Your Life After 40

6 Strategies to Undiet Your Life After 40

Episode 17: Are you starting to feel the effects of perimenopause and finding that diet-wellness culture is no longer helping you? Ready to undiet your life? Now is an excellent time to let go of anything that's not serving you - especially when it comes to food and...

Find Out Why Wellness Apps Like Noom® are Actually Diets.

Find Out Why Wellness Apps Like Noom® are Actually Diets.

Episode 23: Wellness Apps - With the sexy TV ads promising you a healthy relationship with food when you're done, you might think - "Wow, this is it! Finally, a wellness app that isn't about weight loss!" At least that's what I initially thought. The beautiful ad...

INTUITIVE EATING

PODCASTS

How to make holiday baking healthier

How to make holiday baking healthier

Episode 59: Baking is the one area of cooking that takes the biggest hit from diet culture. During my disordered eating days, I had piles of recipes with scratched-out ingredients. After MANY batches of hockey puck cookies, crumbly brick-like cranberry bread, and sad, soggy pumpkin pie, I realized that trying to make holiday baking healthier doesn’t work. Here’s why.

Get 6 Strategies to UNDIET your life and THRIVE after 40

Thrive in midlife!

6 Strategies to help you discover...

  • How cultural messages keep you stuck in the diet cycle
  • Clarity about what to eat and when to honor your health in midlife

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