Feeling exhausted from trying to control your eating, only to end up in a binge eating frenzy after you blow your diet? Go from frustrated to confident when you learn how to live "beyond the binge!" Do you feel overwhelmed by trying to "get back on track" with healthy...
Episode 15: Why yoga isn’t about looking great in Lululemon leggings: How many times have you seen a picture on social media or in a magazine of a woman doing yoga and thought, "If only I looked like her, then I'd do yoga?" That's because all we ever see are photos of...
Generational dieting: What was your Mom's relationship with food and her body like? Did you ever see her measure out her food, hear her say X food has Y calories in it, or X food isn't healthy? Or that she'd need to go for a long walk or spend more time at the gym...
Episode 103: Holidays are a time for happiness and joy. But they’re also a challenging time if you experience stress and anxiety around food and your body. Here are a couple of tips to help.
Episode 104: What’s the 1 health-related New Year’s resolution you need to make to improve your health and wellbeing? Undiet your life. Here’s how.
Nutrition and Body Positive Resources
Episode 23: Wellness Apps - With the sexy TV ads promising you a healthy relationship with food when you're done, you might think - "Wow, this is it! Finally, a wellness app that isn't about weight loss!" At least that's what I initially thought. The beautiful ad...
Episode 24: Malak Saddy is back on the Savor Food and Body Podcast to give you a personal and professional view of how religious practices intersect with fasting, eating disorders, disordered eating, and body image. We might be fasting for many different reasons....
Episode 102: The holiday season is a busy time of year. There are plenty of ways to distract you from taking care of yourself. Here are 3 ways to use mindful eating during the holidays to stay attuned to your physical and emotional needs.
Imagine sitting down at your holiday table. Smelling all the yummy smells - excited to try a new dish or plate up some old favorites that only hit the table once a year. Then your sister-in-law Karen announces she's not eating sugar this holiday season because she's...
Stop wasting fresh produce! Tips for Cooking in Midlife. In episode 106 of Savor Food and Body Podcast, Amanda and Chef Shannon discuss practical strategies for managing excess produce and reducing food waste, especially for smaller households. "It's ok to play in the...
Imagine walking through a bustling farmers' market, the vibrant colors and fresh scents of seasonal produce inviting you to explore. This sensory experience is at the heart of intuitive eating, a practice that encourages us to listen to our bodies and make food...
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