Episode 52: Is weight gain in perimenopause really that bad? As a woman in midlife, the intensity of diet culture advice skyrockets. Is it helpful? Probably not. Try this instead.
3 ways to deal with menopause weight gain
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Podcast
How to Love Your Body During Menopause
Episode 45: Are you struggling to love your body during menopause? You know the days when getting dressed in the morning feels like going into battle? When your inner critic is shouting, "REALLY?? You're going to wear THAT? You can't pull that off...maybe if you were...
Save Your Veggies: Tasty Tips for One or Two!
Stop wasting fresh produce! Tips for Cooking in Midlife. In episode 106 of Savor Food and Body Podcast, Amanda and Chef Shannon discuss practical strategies for managing excess produce and reducing food waste, especially for smaller households. "It's ok to play in the...
What’s fresh NOW: Embrace Intuitive Eating at Your Farmers’ Market
Imagine walking through a bustling farmers' market, the vibrant colors and fresh scents of seasonal produce inviting you to explore. This sensory experience is at the heart of intuitive eating, a practice that encourages us to listen to our bodies and make food...
How being a perfectionist will sabotage your health goals
Episode 8. Are you a perfectionist? Do you ever feel the pressure to keep pushing toward perfection? Does your drive for achievement leave you feeling disconnected from your body and your true purpose in life? Dr. Rebecca Sorenson is a former competitive athlete whose...
Savor Food & Body
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
What do hummus, tank tops, and My Big Fat Greek Wedding have to do with your relationship with food?
Episode 16 Culture Shock: "You know those scenes from My Big Fat Greek Wedding with all the crazy family members fussing over the bride and groom's big day? Yeah, that's pretty much my life." This is the first thing Malak Saddy said to me when I first met her in our...
6 Strategies to Undiet Your Life After 40
Episode 17: Are you starting to feel the effects of perimenopause and finding that diet-wellness culture is no longer helping you? Ready to undiet your life? Now is an excellent time to let go of anything that's not serving you - especially when it comes to food and...
INTUITIVE EATING
3 Ways to Have Better Heart Health in Menopause
Heart health or cardiovascular disease is a big deal for women - especially if you want to live an active life well beyond menopause. Time to cut through the noise of heart-healthy-diet information! Keep it simple with my top 3 suggestions for heart-healthy eating....
How to eat for heart health after 40 – in real life
How to use gentle nutrition basics to promote heart health after 40 without compromising satisfaction or falling into the dumpster fire of diet culture.
PODCASTS
3 ways to deal with menopause weight gain
Episode 52: Is weight gain in perimenopause really that bad? As a woman in midlife, the intensity of diet culture advice skyrockets. Is it helpful? Probably not. Try this instead.
How to Love Your Body During Menopause
Episode 45: Are you struggling to love your body during menopause? You know the days when getting dressed in the morning feels like going into battle? When your inner critic is shouting, "REALLY?? You're going to wear THAT? You can't pull that off...maybe if you were...
5 Steps to better health AND a healthier relationship with food...
Intuitive Eating Made Easy!
Download 5 Step to help you discover...
- How to get unstuck from the restrict-fuckit eat diet cycle
- Clarity about what to eat and when to honor your health during perimenopause and menopause
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