Episode 53: Learn how to sleep better in midlife in this Savor Food and Body Podcast interview with Dr. Caitlin O’Connor ND
How to get better sleep after 40
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Podcast
The best natural remedies for perimenopause
Episode 54: You’ve tried conventional therapies to manage your perimenopause and menopause symptoms with little or varied success. Try adding these natural remedies
How to lower blood sugar and still love carbs
Episode 55: Shouldn’t you cut back on sugar and carbs, especially bread if you have insulin resistance? Can intuitive eating help lower blood sugar?
These questions come up regularly when I’m talking with women in midlife about how to lower blood sugar.
How to destress your relationship with food
Episode 62: Feeling stressed about what, when, and how to eat rarely comes from a lack of knowledge about healthy eating. But if you already know how you’re “supposed to eat” why not do that every day?
How to be great at intuitive eating in midlife
Episode 65: Frustrated with perimenopause weight gain? Wondering if intuitive eating will help you lose weight? Does intuitive eating work? I’m answering all these Q’s in this months podcast series.
Savor Food & Body
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
Find Out if Your Sugar Addiction is Really a Problem After All.
Episode 22: Is sugar addiction really a thing? Why does sugar seem to be the root of all evil when it comes to health and wellness? There was definitely a time in my troubled past relationship with food when I thought I was addicted to sugar. I grew up with the...
Find Out Why Wellness Apps Like Noom® are Actually Diets.
Episode 23: Wellness Apps - With the sexy TV ads promising you a healthy relationship with food when you're done, you might think - "Wow, this is it! Finally, a wellness app that isn't about weight loss!" At least that's what I initially thought. The beautiful ad...
PODCASTS
From San Francisco to LA: How a Cycling Adventure Ignited Passion, Connection, and Positive Body Image
Episode 9: What would it take to have a positive body image? Not in a "you feel your heart pounding when you walk upstairs" or "hit your funny bone" (not funny) kind of way. In a much deeper, more compassionate, peaceful sort of way. A connection that you can trust...
Silencing Your Inner Critic: How to Avoid a Body Image Crash and Build a Positive Self-Image
Episode 10, If it feels like your critical voice is on overdrive as you hit middle age, you need to hear this. Maybe your critical voice has already been running your life all these years, pushing you to try diet after diet, workout after workout, without feeling like...
5 Steps to better health AND a healthier relationship with food...
Intuitive Eating Made Easy!
Download 5 Step to help you discover...
- How to get unstuck from the restrict-fuckit eat diet cycle
- Clarity about what to eat and when to honor your health during perimenopause and menopause
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