Episode 47: How metaphors can help you understand your complication relationship with food according to Dr. Anita Johnston
How to understand your relationship with food with metaphors
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Podcast
How to Beat Burnout Without Booze During Perimenopause
Episode 48: When's the last time you had a girl's night out and alcohol wasn't part of the scene? Or the last time you got together with family or friends for a BBQ and didn't feel like you needed a few glasses of wine to relax and get through it? Alcohol is a...
How supplements make you feel amazing or not
Episode 50: Can supplements help you make up for an inadequate diet and little or no self-care behaviors after 40?
This is keeping you from having great sex after 40
Episode 50: If you want to have great sex in midlife but feel like your relationship is lacking the lust and passion it used to have in your 20s, maybe it’s because you’re compromising.
How to deal with food cravings in midlife
Episode 52: Feel like everything gets more intense during perimenopause, especially food cravings and the need for edible emotional comfort?
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Nutrition and Body Positive Resources
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INTUITIVE EATING
What do hummus, tank tops, and My Big Fat Greek Wedding have to do with your relationship with food?
Episode 16 Culture Shock: "You know those scenes from My Big Fat Greek Wedding with all the crazy family members fussing over the bride and groom's big day? Yeah, that's pretty much my life." This is the first thing Malak Saddy said to me when I first met her in our...
Daily Rituals to Reduce Mood Swings and Increase Energy Levels
Episode 19: I hate mid-afternoon energy drags, don't you? Back in my dieting days, I couldn't figure out why, when I'd been so "good" with my eating all day, I'd end up dragging myself through the finish line of the day (let's be honest, what was left on the to-do...
PODCASTS
How to avoid binge-eating cookies
Episode 4: Learn how binge eating can be triggered by your nervous system feeling threatened by body changes during perimenopause and menopause.
How to stay sane with perimenopause symptoms
Join Jenn Salib Huber to talk about symptoms of perimenopause and how to treat hot flashes, mood swings, and weight changes.
5 Steps to better health AND a healthier relationship with food...
Intuitive Eating Made Easy!
Download 5 Step to help you discover...
- How to get unstuck from the restrict-fuckit eat diet cycle
- Clarity about what to eat and when to honor your health during perimenopause and menopause
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