Episode 50: If you want to have great sex in midlife but feel like your relationship is lacking the lust and passion it used to have in your 20s, maybe it’s because you’re compromising.
Episode 52: Feel like everything gets more intense during perimenopause, especially food cravings and the need for edible emotional comfort?
Episode 52: Is weight gain in perimenopause really that bad? As a woman in midlife, the intensity of diet culture advice skyrockets. Is it helpful? Probably not. Try this instead.
Episode 53: Learn how to sleep better in midlife in this Savor Food and Body Podcast interview with Dr. Caitlin O’Connor ND
Episode 54: You’ve tried conventional therapies to manage your perimenopause and menopause symptoms with little or varied success. Try adding these natural remedies
Nutrition and Body Positive Resources
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Episode 18: What does an intuitive eater look like? The 6 Strategies to undiet your life after 40 are terrific places to start (you've already downloaded them, right?), but you'll need these additional tips and resources to make those steps become solid practices....
Episode 17: Are you starting to feel the effects of perimenopause and finding that diet-wellness culture is no longer helping you? Ready to undiet your life? Now is an excellent time to let go of anything that's not serving you - especially when it comes to food and...
Episode 14: Eating Intuitively 3 Steps to Make Intuitive Eating Easy, Breezy Now that you've done all the diets. Lost weight. Gained weight. Tried to love and accept your body by squeezing into skinny jeans only to end up frustrated, bingeing on chips, and hating...
Episode 15 Why yoga isn’t about looking great in Lululemon leggings: How many times have you seen a picture on social media or in a magazine of a woman doing yoga and thought, "If only I looked like her; then I'd do yoga?" That's because all we ever see are photos of...
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