Episode 48: When's the last time you had a girl's night out and alcohol wasn't part of the scene? Or the last time you got together with family or friends for a BBQ and didn't feel like you needed a few glasses of wine to relax and get through it? Alcohol is a...
Episode 50: Can supplements help you make up for an inadequate diet and little or no self-care behaviors after 40?
Episode 50: If you want to have great sex in midlife but feel like your relationship is lacking the lust and passion it used to have in your 20s, maybe it’s because you’re compromising.
Episode 52: Feel like everything gets more intense during perimenopause, especially food cravings and the need for edible emotional comfort?
Episode 53: Learn how to sleep better in midlife in this Savor Food and Body Podcast interview with Dr. Caitlin O’Connor ND
Nutrition and Body Positive Resources
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Episode 18: What does an intuitive eater look like? The 6 Strategies to undiet your life after 40 are terrific places to start (you've already downloaded them, right?), but you'll need these additional tips and resources to make those steps become solid practices....
Episode 17: Are you starting to feel the effects of perimenopause and finding that diet-wellness culture is no longer helping you? Ready to undiet your life? Now is an excellent time to let go of anything that's not serving you - especially when it comes to food and...
Join Jenn Salib Huber to talk about symptoms of perimenopause and how to treat hot flashes, mood swings, and weight changes.
Episode 9: What would it take to have a positive body image? Not in a "you feel your heart pounding when you walk upstairs" or "hit your funny bone" (not funny) kind of way. In a much deeper, more compassionate, peaceful sort of way. A connection that you can trust...
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