Episode 42: Dr. Lisa Folden explains why prioritizing self care is essential as a mom.
What do you REALLY need for Mother’s Day after 40?
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Podcast
The best nutrition advice for women over 40: carbs
Episode 43: Ami Karnosh talks about why carbs matter as a lifeline when it comes to reducing perimenopause symptoms like moodiness, difficulty sleeping, and fatigue.
Find Out Why Exercising Harder Won’t Help You Lose Weight.
Episode 44: Does exercising harder really work? You've probably heard how important exercise is during perimenopause...to maintain flexibility, decrease muscle loss, support healthy blood sugar, reduce the risk of heart disease and cancer, and support strong bones for...
The top questions to ask your doctor about menopause
Episode 46: You did it! You've finally made the appointment for your annual exam with your primary care doc! What should you ask your doctor during perimenopause? It's not like you were putting it off on purpose...but you know...taking time out of your day, worried...
How to understand your relationship with food with metaphors
Episode 47: How metaphors can help you understand your complication relationship with food according to Dr. Anita Johnston
Savor Food & Body
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
What do hummus, tank tops, and My Big Fat Greek Wedding have to do with your relationship with food?
Episode 16 Culture Shock: "You know those scenes from My Big Fat Greek Wedding with all the crazy family members fussing over the bride and groom's big day? Yeah, that's pretty much my life." This is the first thing Malak Saddy said to me when I first met her in our...
Daily Rituals to Reduce Mood Swings and Increase Energy Levels
Episode 19: I hate mid-afternoon energy drags, don't you? Back in my dieting days, I couldn't figure out why, when I'd been so "good" with my eating all day, I'd end up dragging myself through the finish line of the day (let's be honest, what was left on the to-do...
PODCASTS
Weight Loss Plateaus: How to Transform Your Relationship with Exercise Using Intuitive Movement
Episode 2: Weight Loss Plateaus: How to Transform Your Relationship with Exercise Using Intuitive Movement on the Savor Food and Body Podcast
How to avoid binge-eating cookies
Episode 4: Learn how binge eating can be triggered by your nervous system feeling threatened by body changes during perimenopause and menopause.
5 Steps to better health AND a healthier relationship with food...
Intuitive Eating Made Easy!
Download 5 Step to help you discover...
- How to get unstuck from the restrict-fuckit eat diet cycle
- Clarity about what to eat and when to honor your health during perimenopause and menopause
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