Let's be honest. If you ask most anti-diet dietitians what's the number one way to stop binge eating we'd tell you, "stop restricting the food." But how do you stop restricting if you aren't even aware that you're doing it? Food restriction for one reason or another...
Chronic disease and GI distress can trigger fear around food. From spending hours in the bathroom to being afraid to leave the house in fear of not being able to find a bathroom the minute your digestive tract decides to erupt. Chronic disease can also make it...
What is the Binge Restrict Cycle? One of the most common fears I hear from new clients is the lack of structure with Intuitive Eating. "Full permission with ALL foods, are you crazy?! I'll only eat junk food and sweets 24/7!" "Satisfaction? How do I know when I'm...
Celebrate your winter holidays without the guilt and shame. You know how the week between Winter Holidays and New Years' can feel like the longest morning after ever? An emotional void between food and body shame for having eaten more cookies, candies, and rich meals...
What is body image grief? It's the holiday season once again - Winter Solstice to be exact. Growing up, like many kids, Christmas was my favorite holiday with all the decorations, yummy cookies, presents, and being goofy with family. Nowadays, while I still enjoy...
Nutrition and Body Positive Resources
Wolf-whistles, cat-calls, shouted come-ons... I object! Here's how my morning started...minding my own business, packing groceries into my backpack to bike home and behind me, I hear two guys making cat-call-type comments. It took me a minute to realize they were...
Episode 20: Are satisfaction and fullness connected? The most common question I get from new clients is, "How much should I be eating?" My answer is, "Are you eating enough to be satisfied or just full?" If you're concerned about weight and health, I bet this question...
If you feel off track with your health goals, here’s how to deal with emotional eating – or at least catch yourself in the act.
Episode 6: Brianna Campos teaches you how to navigate bad body image days with the least amount of distress possible.
Episode 12: When you look in the mirror do you like what you see? Check out these 3 tips to become more body positive.
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