What's so threatening about cookies and how does Habituation help? True or False You don't need to make up for what you ate over the Memorial Day weekend - or any other summer get-together that might be on your social calendar this year. TRUE!!! If I could grant...
What do food and sex have in common? It's hard to find pleasure with food if you've never felt safe feeling pleasure, period. How often do you hear the words or phrases, "It's sinful, dirty, indulgent, immoral, something only bad girls do?" I'm confused......are we...
What are my binge eating triggers? Why can't I just eat two pieces and be done? Why do I eat more food than I should? This is one of the most-asked questions I get from clients and students. And answering it is one of the first steps towards reclaiming your intuitive...
Meal Prep: It's 5 o'clock PM, and it hits you, "Oh, shitake, what am I going to make for dinner tonight? I wish someone would tell me what to eat or, better yet, serve it up in capsule form!" Sound familiar? It's a familiar dread that every woman who's leaned on food...
There is genuine disembodiment of my education vs my actual life. I’ve never “looked the part” of a dietitian. I've struggled with my weight and how I "should" be eating. The stereotype of dietitians and similar nutrition professionals is that we must only eat salads...
Nutrition and Body Positive Resources
Let's be honest. Language is tricky. Knowing what to say and how to say it no matter who you're talking to in this day and age is hard. Especially as our culture shifts toward being more sensitive to race, cultural identity, sexuality, gender, and of course body size,...
We've all heard that eating well helps your brain function well. True. Some nutrients benefit the brain, like omega-3 fatty acids. But what happens when your mental health alters your relationship with food and makes it more difficult to make food choices that nourish...
Episode 8. Are you a perfectionist? Do you ever feel the pressure to keep pushing toward perfection? Does your drive for achievement leave you feeling disconnected from your body and your true purpose in life? Dr. Rebecca Sorenson is a former competitive athlete whose...
Episode 11: How do you make healthy food choices? What makes food healthy? If you don't know me well enough by now, you should know that I'm a firm believer in the "all foods fit" model of eating. But I wasn't always. I graduated from grad school with a degree in...
Episode 2: Weight Loss Plateaus: How to Transform Your Relationship with Exercise Using Intuitive Movement on the Savor Food and Body Podcast
Episode 4: Learn how binge eating can be triggered by your nervous system feeling threatened by body changes during perimenopause and menopause.
6 Strategies to help you discover...
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