One of the most commonly asked questions I get from clients is, "I really want to eat more local and less processed foods, but how can I do that without feeling stressed about food all the time?" It's a slippery slope to dabble in the localvore, sustainable food...
I just got back from a solo Savor Food and Body Adventure (the pics are on Instagram @alpinenutrition), and as I climbed the trails and sat with the views, I was thinking about you. September has always felt like a turning point in the year for me - new season, new...
Hitting Emotional Curve Balls one lick at a time By Kim Hall RDN, a former intern at Alpine Nutrition LLC How strong is your emotional resilience? Spend a little time with a group of nutrition professionals, and it becomes apparent that we're a Type-A, tightly wound...
What's so threatening about cookies and how does Habituation help? True or False You don't need to make up for what you ate over the Memorial Day weekend - or any other summer get-together that might be on your social calendar this year. TRUE!!! If I could grant...
What do food and sex have in common? It's hard to find pleasure with food if you've never felt safe feeling pleasure, period. How often do you hear the words or phrases, "It's sinful, dirty, indulgent, immoral, something only bad girls do?" I'm confused......are we...
Nutrition and Body Positive Resources
We've all heard that eating well helps your brain function well. True. Some nutrients benefit the brain, like omega-3 fatty acids. But what happens when your mental health alters your relationship with food and makes it more difficult to make food choices that nourish...
What is body image grief? It's the holiday season once again - Winter Solstice to be exact. Growing up, like many kids, Christmas was my favorite holiday with all the decorations, yummy cookies, presents, and being goofy with family. Nowadays, while I still enjoy...
The go-to strategy that helped me become more aware of my emotional eating habits was a small, pocket-sized, journal. Yes, size matters.
What emotional eating habits do you struggle with? When was the last time you found yourself “fuckit” eating?
Episode 51: How do you look at photos of yourself today and not spiral into negative body image thoughts urging you to “get back on track tomorrow, next week, next month,” (aka start another diet or rigid exercise plan)?
Episode 35: Are you feeling overwhelmed and fatigued? Find out if it’s perimenopause symptoms or something else like ADHD.
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