Intuitive Eating

Gett'n a little nutty around the holidays

Squirrels gone nutty – as the should! Research supports the health benefits of nuts and seeds, especially for women in perimenopause and menopause.

How to go from chaos to confidence with food

How do seasonal shifts affect your confidence with food? How do schedule changes affect your relationship with your body? As the saying goes, "if there's one thing that's certain it's change." Changes in season, weather, and schedule can throw your well-intended...

Break the Orthorexia Cycle: How to Eat Well Without the Stress

One of the most commonly asked questions I get from clients is, "I really want to eat more local and less processed foods, but how can I do that without feeling stressed about food all the time?" It's a slippery slope to dabble in the localvore, sustainable food...

Mindful Minute: Kickstart Your Mindfulness Practice With The SAVOR technique™

I just got back from a solo Savor Food and Body Adventure (the pics are on Instagram @alpinenutrition), and as I climbed the trails and sat with the views, I was thinking about you. September has always felt like a turning point in the year for me - new season, new...

Emotional Resilience: How to Survive Life’s Curveballs with Ease

Hitting Emotional Curve Balls one lick at a time By Kim Hall RDN, a former intern at Alpine Nutrition LLC How strong is your emotional resilience? Spend a little time with a group of nutrition professionals, and it becomes apparent that we're a Type-A, tightly wound...

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Miss Education: The Things I Didn’t Learn in Grad School

There is genuine disembodiment of my education vs my actual life. I’ve never “looked the part” of a dietitian. I've struggled with my weight and how I "should" be eating. The stereotype of dietitians and similar nutrition professionals is that we must only eat salads...

How to Ditch Social Scrolling and Improve Your Body Image

Written by Kim Hall RDN, a former intern at Alpine Nutrition Scrolling through fantasy searching for reality How many minutes a day do you spend social scrolling? How many social media accounts connect you to life outside of your own reality? Social media is an...