The unique lessons my break up with chocolate taught me about intuitive eating, anxiety in midlife, and gentle nutrition.
How to tell if chocolate makes your anxiety worse
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Intuitive Eating
Gett'n a little nutty around the holidays
Squirrels gone nutty – as the should! Research supports the health benefits of nuts and seeds, especially for women in perimenopause and menopause.
How to go from chaos to confidence with food
How do seasonal shifts affect your confidence with food? How do schedule changes affect your relationship with your body? As the saying goes, "if there's one thing that's certain it's change." Changes in season, weather, and schedule can throw your well-intended...
Break the Orthorexia Cycle: How to Eat Well Without the Stress
One of the most commonly asked questions I get from clients is, "I really want to eat more local and less processed foods, but how can I do that without feeling stressed about food all the time?" It's a slippery slope to dabble in the localvore, sustainable food...
Mindful Minute: Kickstart Your Mindfulness Practice With The SAVOR technique™
I just got back from a solo Savor Food and Body Adventure (the pics are on Instagram @alpinenutrition), and as I climbed the trails and sat with the views, I was thinking about you. September has always felt like a turning point in the year for me - new season, new...
Savor Food & Body
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
Miss Education: The Things I Didn’t Learn in Grad School
There is genuine disembodiment of my education vs my actual life. I’ve never “looked the part” of a dietitian. I've struggled with my weight and how I "should" be eating. The stereotype of dietitians and similar nutrition professionals is that we must only eat salads...
How to Ditch Social Scrolling and Improve Your Body Image
Written by Kim Hall RDN, a former intern at Alpine Nutrition Scrolling through fantasy searching for reality How many minutes a day do you spend social scrolling? How many social media accounts connect you to life outside of your own reality? Social media is an...
INTUITIVE EATING
3 strategies to make intuitive eating easy after 40
3 strategies to deal with attunement disruptors of midlife and become an intuitive eater no matter how many years you spent dieting
Why gentle nutrition is better than dieting
Gentle nutrition and intuitive eating are better than dieting for women over 40. Let’s break down the differences.
PODCASTS
The Best Diet for Women Over 40 Has No Restrictions
Episode 100: The best diet for women over 40 is one that gets you through the “messy middle” of intuitive eating using an expansive mindset.
Women’s Fitness After 40, How to Go Beyond Before and After Photos
Episode 99: Go beyond before and after photos to shift your mindset from ” you should” to you want to exercise to improve your fitness after 40.
Get 5 Strategies better health and a better relationship with food after 40
Intuitive Eating Made Easy!
5 Strategies to help you discover...
- How cultural messages keep you stuck in the diet cycle
- Clarity about what to eat and when to honor your health during perimenopause and menopause
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