Episode 23: Wellness Apps - With the sexy TV ads promising you a healthy relationship with food when you're done, you might think - "Wow, this is it! Finally, a wellness app that isn't about weight loss!" At least that's what I initially thought. The beautiful ad...
Episode 25: Diet culture is everywhere you look. Do you remember the first diet you went on? How old were you? What was the instigator? Me. I was about 12. It was 40 days before Easter, also known as Lent if you're Catholic. I like to say I grew up half-Catholic - my...
Episode 26: Weight Bias in Healthcare: I'm going to assume that your annual trip to the doctor's office is the anniversary you dislike the most. Hopefully, you only have to go through the shameful routine once a year...walk into the office, check-in, get called back...
Episode 27: Wait what? Satisfying my sweet tooth with candy can reduce stress? Crazy but true. Of course, you could replace candy with any other food like chips, cookies, or ice cream sandwiches...any and all of these foods have helped my clients feel less stressed...
Episode 28: When's the last time you thought, "What did I eat that's causing my brain fog...and I'm so bloated...if I could just get my digestion under control!" Or maybe you swing between constipation and diarrhea as your brain spirals into...maybe it's the...
Nutrition and Body Positive Resources
I just got back from a solo Savor Food and Body Adventure (the pics are on Instagram @alpinenutrition), and as I climbed the trails and sat with the views, I was thinking about you. September has always felt like a turning point in the year for me - new season, new...
There is genuine disembodiment of my education vs my actual life. I’ve never “looked the part” of a dietitian. I've struggled with my weight and how I "should" be eating. The stereotype of dietitians and similar nutrition professionals is that we must only eat salads...
The unique lessons my break up with chocolate taught me about intuitive eating, anxiety in midlife, and gentle nutrition.
Intuitive Eating can come off as a feeding frenzy without regard for health. Follow these 4 steps to make intuitive eating easy after 40,
Episode 15: Why yoga isn’t about looking great in Lululemon leggings: How many times have you seen a picture on social media or in a magazine of a woman doing yoga and thought, "If only I looked like her, then I'd do yoga?" That's because all we ever see are photos of...
Generational dieting: What was your Mom's relationship with food and her body like? Did you ever see her measure out her food, hear her say X food has Y calories in it, or X food isn't healthy? Or that she'd need to go for a long walk or spend more time at the gym...
Download 5 Step to help you discover...
Download the THRIVE GUIDE plus weekly emails with insights, resources, and recipes
