Episode 11: How do you make healthy food choices? What makes food healthy? If you don't know me well enough by now, you should know that I'm a firm believer in the "all foods fit" model of eating. But I wasn't always. I graduated from grad school with a degree in...
Episode 13: Overcoming Destructive Eating Behaviors You've done it! You've made the big decision not to go on another diet, and you're loving how food freedom tastes! Until you see your body size change, feel guilty for eating too much (insert guilty food pleasure...
Episode 14: Eating Intuitively 3 Steps to Make Intuitive Eating Easy, Breezy Now that you've done all the diets. Lost weight. Gained weight. Tried to love and accept your body by squeezing into skinny jeans only to end up frustrated, bingeing on chips, and hating...
Episode 16 Culture Shock: "You know those scenes from My Big Fat Greek Wedding with all the crazy family members fussing over the bride and groom's big day? Yeah, that's pretty much my life." This is the first thing Malak Saddy said to me when I first met her in our...
Episode 19: I hate mid-afternoon energy drags, don't you? Back in my dieting days, I couldn't figure out why, when I'd been so "good" with my eating all day, I'd end up dragging myself through the finish line of the day (let's be honest, what was left on the to-do...
Nutrition and Body Positive Resources
Episode 15 Why yoga isn’t about looking great in Lululemon leggings: How many times have you seen a picture on social media or in a magazine of a woman doing yoga and thought, "If only I looked like her; then I'd do yoga?" That's because all we ever see are photos of...
Episode 16 Culture Shock: "You know those scenes from My Big Fat Greek Wedding with all the crazy family members fussing over the bride and groom's big day? Yeah, that's pretty much my life." This is the first thing Malak Saddy said to me when I first met her in our...
If you feel off track with your health goals, here’s how to deal with emotional eating – or at least catch yourself in the act.
3 strategies to deal with attunement disruptors of midlife and become an intuitive eater no matter how many years you spent dieting
Episode 30: Does positive body image seem hard to achieve in your 40s? Find body confidence once again on the Savor Food and Body Podcast
Episode 104: What’s the 1 health-related New Year’s resolution you need to make to improve your health and wellbeing? Undiet your life. Here’s how.
6 Strategies to help you discover...
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