How do you combine Intuitive Eating and your health? "How do I support my health without going on another diet? Heart disease runs in my family. My cholesterol and blood sugar levels have been creeping up the past year. But I'm afraid if I focus on eating healthy for...
Celebrate your winter holidays without the guilt and shame. You know how the week between Winter Holidays and New Years' can feel like the longest morning after ever? An emotional void between food and body shame for having eaten more cookies, candies, and rich meals...
What is body image grief? It's the holiday season once again - Winter Solstice to be exact. Growing up, like many kids, Christmas was my favorite holiday with all the decorations, yummy cookies, presents, and being goofy with family. Nowadays, while I still enjoy...
What if your New Year's Resolution to give up on food rules and body shame - even just for a month or a few months or the whole next year? How would your life be different if you weren't trying to keep up with wellness trends? What other areas of your life would you...
As an Intuitive Eater you have a Holiday Bill of Rights! Last week, I stopped by our local Co-op the other day to pick up a quick dinner. I love all the seasonal dishes they have available in their deli this time of year. My favorite is the coconut mashed yams. Think...
Nutrition and Body Positive Resources
Is this what a midlife crisis looks like? I remember when my Dad retired. In his new found free time, he got hooked watching Barrett-Jackson collection car auction tv shows. He became obsessed with wanting a Porsche Cayman sportscar and I immediately thought "uh...
Wolf-whistles, cat-calls, shouted come-ons... I object! Here's how my morning started...minding my own business, packing groceries into my backpack to bike home and behind me, I hear two guys making cat-call-type comments. It took me a minute to realize they were...
Episode 16 Culture Shock: "You know those scenes from My Big Fat Greek Wedding with all the crazy family members fussing over the bride and groom's big day? Yeah, that's pretty much my life." This is the first thing Malak Saddy said to me when I first met her in our...
Episode 19: I hate mid-afternoon energy drags, don't you? Back in my dieting days, I couldn't figure out why, when I'd been so "good" with my eating all day, I'd end up dragging myself through the finish line of the day (let's be honest, what was left on the to-do...
Episode 8. Are you a perfectionist? Do you ever feel the pressure to keep pushing toward perfection? Does your drive for achievement leave you feeling disconnected from your body and your true purpose in life? Dr. Rebecca Sorenson is a former competitive athlete whose...
Episode 9: What would it take to have a positive body image? Not in a "you feel your heart pounding when you walk upstairs" or "hit your funny bone" (not funny) kind of way. In a much deeper, more compassionate, peaceful sort of way. A connection that you can trust...
6 Strategies to help you discover...
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